Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
How Jennifer works
Practical facts
- Credentials
- LCSW-R
- Licensed in
- New York
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer DiGiovanni is a licensed clinical social worker in New York with 19 years of experience helping people manage stress, anxiety, anger, depression, and life changes. She works with individuals facing relationship strain, grief, addiction, and challenges tied to illness or caregiving. Her style is warm and direct, and she focuses on practical steps people can use between sessions.
Jennifer uses clear, evidence-based tools to help people notice what's getting in the way and try different ways of coping.
Background and approach
She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and Acceptance and Commitment Therapy to focus on values and meaningful action. Sessions balance skills practice with real-life problem solving. Clients can expect concrete strategies for managing emotions, improving communication, and handling difficult situations.
Jennifer pays attention to the whole situation, including chronic pain, aging and caregiver stress, and issues tied to trauma or mood disorders. She also helps with concerns such as eating and intimacy-related worries. Her work is collaborative - she helps people set goals and track small changes over time.
She encourages building routines that make daily life easier, and practicing skills that reduce reactivity and promote steadier mood. Jennifer’s approach is practical and relational. She aims to help people build resilience and get unstuck so they can move toward the life they value.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Guilt and shame
- Infidelity
- Mood disorders
- Post-traumatic stress
- Social anxiety and phobia
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Jennifer commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought patterns and behaviors; CBT is practical and often focuses on skill-building for anxiety, anger, and mood concerns. Acceptance and Commitment Therapy (ACT) is also part of her work and centers on noticing difficult thoughts and feelings while taking actions that match personal values, which can be useful for coping with grief, chronic illness, and life transitions.Finding the right approach is part of the process. The therapist works together with each person to decide which methods feel most useful for their goals and daily life. That collaborative decision guides how sessions are structured and what exercises are practiced between meetings.
Online therapy offers flexible ways to connect. Video calls let people have a fuller conversation and read facial cues, phone sessions can be easier when bandwidth is limited, live chat works well for brief check-ins, and text-based messaging supports short, frequent touchpoints. These options make it easier to fit therapy into work, caregiving, or health-related routines.
Questions people ask about Jennifer
What kinds of problems does she address?
She helps people with stress, anxiety, depression, anger, relationship strain, grief, addictions, and life changes.
What is her therapeutic style like?
The approach is warm and direct, focusing on practical steps, skill practice, and real-life problem solving.
How much clinical experience does this therapist have?
She has 19 years of experience working in clinical settings supporting people through mood disorders, trauma, and caregiving challenges.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, Registered (LCSW-R) practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can take place as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.