Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
How Jennifer works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Frohock is a licensed professional counselor (LPC) in Michigan with 20 years of experience. She helps people who feel stuck by listening, asking clear questions, and working together on practical steps. Many come for anxiety, stress, anger, grief, relationship strain, parenting challenges, or career concerns.
She began in schools and later worked as a family therapist and counseling supervisor. That background shaped a down-to-earth style focused on real problems and doable changes.
Background and approach
Sessions are tailored to each person’s situation rather than following a one-size-fits-all script. Jennifer uses a mix of approaches to match what a person needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and build new skills.
Acceptance and Commitment Therapy (ACT) supports values-based choices when difficult feelings are present. Her sessions are interactive and collaborative. People can expect straightforward conversation, practical strategies, and check-ins on progress.
She avoids harsh labels and focuses on respect and sensitivity. Common topics she addresses include parenting strain, blended family issues, caregiver stress, communication problems, self-esteem, and coping with life changes. She also works with issues around sexuality, men’s midlife concerns, and eating-related problems.
If someone wants to try counseling, she supports goal-setting and steady steps forward. The emphasis is on finding what helps the individual live a more purposeful and satisfying life.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Jennifer commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying what matters to a person and taking action even when difficult feelings are present; it can help with anxiety, anger, and life transitions. CBT looks at the connection between thoughts, feelings, and behavior and teaches practical skills for changing unhelpful patterns, which is useful for anxiety, depression, and stress management.Finding the right approach is a collaborative process. She works with each person to identify goals, tries methods that suit those goals, and adjusts the plan based on what works. Clients help shape the focus and pace of sessions so the work stays relevant to their life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls support face-to-face conversation and visual cues. Phone sessions take less bandwidth and can fit into a short break. Live chat and messaging allow for brief check-ins, written reflections, or ongoing coaching-style support. These options make it easier to fit sessions into a busy schedule and to keep momentum between meetings.
Questions people ask about Jennifer
What kinds of concerns does she help with?
She helps people with stress, anxiety, anger, depression, relationship and parenting challenges, grief, career questions, self-esteem, and related issues listed in her specialties.
What is her general therapy style?
Her style is warm, inclusive, and interactive. Sessions focus on respect, sensitivity, and practical steps rather than labels.
How much clinical experience does she have?
She brings 20 years of experience, including roles as a school counselor, family therapist, and counseling supervisor.
What are her credentials and where is she based?
She is a licensed professional counselor (LPC) practicing from Michigan.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.