Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
How Jennifer works
Practical facts
- Credentials
- LMFT
- Licensed in
- Florida, South Carolina
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Graham is a licensed marriage and family therapist (LMFT) based in Florida with 18 years of clinical experience. She focuses on practical help for stress, anxiety, anger, depression, and related concerns. Her work is collaborative and goal-oriented.
She uses a client-centered stance that starts by listening and understanding what matters most to each person. From there she helps clients set clear goals and builds a plan to reach them.
Background and approach
Sessions often include straightforward strategies to manage emotions, improve communication, and handle day-to-day stressors. Cognitive Behavioral Therapy, or CBT, is one of the tools she combines with solution-focused techniques to break problems into manageable steps. These methods help people notice unhelpful thoughts and try small experiments to test new behaviors in real life.
Motivational interviewing is used when people need help finding reasons to change and strengthening their commitment. Jennifer also draws on narrative therapy ideas to help people reframe the stories they tell about themselves and their struggles. She pays attention to family background and patterns that can affect current relationships and choices.
Issues like ADHD, codependency, impulsivity, and substance concerns are addressed with practical skills rather than labels. Her sessions are conversational and down-to-earth. She aims to create a nonjudgmental space where clients can try new approaches and track what works.
If someone wants clear steps, emotional support, and a partner in change, she offers that blend of coaching and therapy.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- Impulsivity
- Self-love
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jennifer’s approaches work in online therapy
Jennifer commonly uses Cognitive Behavioral Therapy, which helps people notice and test unhelpful thoughts, and then try new behaviors to reduce distress. CBT is useful for anxiety, anger, sleep disruption, and mood concerns. She also uses Solution-Focused Therapy to break goals into small, practical steps and track progress over time; this approach is helpful when clients want clear, short-term changes.Finding the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and daily routines, then suggest methods to try together. Clients and the therapist check in regularly and adjust the plan based on what helps most in real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video is useful for full conversations and nonverbal cues, while phone calls can work when bandwidth is limited. Live chat or text messaging can support quick check-ins, brief coaching, or when someone prefers writing. These options give flexibility while keeping the focus on practical skills, emotional support, and steady progress.
Questions people ask about Jennifer
What concerns does she help with?
She helps people with stress, anxiety, anger, depression, self-esteem, grief, sleep problems, parenting and career issues, among other concerns.
What is her therapeutic style like?
Her style is collaborative and straightforward, focusing on clear goals, practical strategies, and conversational sessions that feel like working with a supportive partner.
How much clinical experience does she have?
She has 18 years of experience working with individuals on issues such as ADHD, communication problems, trauma, and substance-related concerns.
What credentials and location are listed?
She is a licensed marriage and family therapist, LMFT, with licensure in South Carolina (SC LMFT) and Florida (FL LMFT), and she practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.