Works with
How Jennifer works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Ouellet is a licensed mental health counselor (LMHC) practicing in Florida. She brings 25 years of experience and a calm, respectful approach to sessions. Jennifer focuses on helping people manage strong emotions and life disruptions so they can move forward.
She uses straightforward conversation to identify what matters most to each person. Sessions emphasize practical steps people can try between meetings. Topics she often addresses include anger, addiction, grief, anxiety, depression, and stress.
Background and approach
Jennifer combines client-centered listening with skills-based tools. She helps people notice unhelpful thoughts and try different behaviors to see what works. Motivational interviewing is used when someone wants help finding their own reasons to change.
Her work also covers relationship and intimacy concerns, parenting strain, self-esteem, and coping with life transitions. She supports people dealing with trauma, post-traumatic stress, guilt, shame, and issues related to first responder roles. People meet her for short-term goals and for longer work when deeper patterns need attention.
She builds a plan with each person and adjusts it as progress is made. Sessions are offered in English and take place online in formats that fit daily life.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Addictions
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Aging and geriatric issues
- Communication problems
- Drug and alcohol addiction
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online care
Jennifer often uses client-centered therapy, which focuses on listening closely and following the person's lead to create a respectful, individual plan. This approach helps people feel heard and clarifies what they want to change.She also applies cognitive behavioral therapy, a problem-solving method that links thoughts, feelings, and actions. CBT teaches simple skills to test thoughts and try new behaviors, which can help with anger, anxiety, depression, and stress.
Choosing the right approach is a collaborative process. Jennifer works with each person to identify goals, try methods, and adjust strategies based on what helps. Together they decide which tools fit the person's needs and daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for in-depth conversation and visual cues. Phone sessions can fit a shorter break or when bandwidth is limited. Live chat and messaging allow brief check-ins and written reflections between meetings. These options make it easier to get support without rearranging an entire day.
Questions people ask about Jennifer
What concerns does she address?
She helps people with anger, addictions, grief, depression, anxiety, stress, relationship and intimacy issues, self-esteem, and related life changes.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical techniques from cognitive behavioral therapy and motivational interviewing to create usable steps between sessions.
What is her professional background?
She is a licensed mental health counselor with 25 years of professional experience working with a range of mood, trauma, and behavioral concerns.
Where is she licensed to practice?
She holds a Florida LMHC license and provides services while based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How do fees and the subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.