Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
How Jennifer works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Dr. Jennifer Todd greets people who feel stuck, overwhelmed, or burned out. She focuses on practical steps to reduce anger, stress, anxiety, and low self-esteem.
Her style is straightforward and respectful, with an emphasis on the client’s own strengths and choices. She holds the LPC credential, which she uses alongside 24 years of professional experience. Sessions center on what matters most to the person in front of her.
She helps people build motivation, strengthen confidence, and navigate major life changes such as career shifts or grief.
Background and approach
Her approach draws on talk-based, evidence-informed methods. Cognitive Behavioral Therapy helps clients spot unhelpful thinking and try different behaviors. Mindfulness techniques teach simple skills to calm the body and notice feelings before they escalate.
Emotionally-Focused Therapy supports people who want clearer emotional connection and deeper understanding of their patterns. Client-Centered Therapy keeps the work grounded in each person’s priorities and pace. Together these methods shape practical, day-to-day tools rather than abstract theory.
Dr. Todd also works with concerns such as ADHD, addictions, trauma and abuse, sleep and eating problems, caregiver stress, and compassion fatigue. She accepts international clients and offers sessions in English.
The aim is steady progress through small, achievable changes rather than quick fixes.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy begins by listening to each person’s priorities and shaping sessions around what they want to change, whether that is anger, work stress, or grief. This approach helps people feel heard and sets practical goals they can try between sessions.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT often includes short exercises, tracking thoughts between appointments, and planning small experiments to reduce reactivity and improve sleep or mood.
Emotionally-Focused Therapy helps people notice and name emotions and understand how those feelings shape behavior. When done online it can guide someone toward clearer emotional patterns and change how they respond in stressful moments.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit best based on goals and preferences. That collaborative process means trying techniques, reviewing what helps, and adjusting the plan together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer therapy conversations and exercises, phone works well for shorter check-ins or when bandwidth is limited, and messaging lets people do brief updates or get support between sessions. These options add flexibility and can make it easier to fit therapy around work, caregiving, and other commitments.
Questions people ask about Jennifer
What issues does this therapist help with?
She helps people facing stress, anxiety, anger, low self-esteem, career changes, ADHD, addictions, trauma, grief, sleep or eating difficulties, and compassion fatigue.
What is her therapeutic style like?
Her style is straightforward and client-centered, focusing on practical skills and the client’s goals. She combines talking, behavior change, and mindfulness to reduce reactivity and build coping.
How much experience does she have?
She brings 24 years of professional experience working with a wide range of emotional and life challenges.
What are her credentials and where is she based?
She holds an LPC credential and is licensed in Alabama.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies by location and other factors; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.