Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
How Jennifer works
Practical facts
- Credentials
- LMHC, LCMHC
- Licensed in
- Florida, New Hampshire
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Torres is a licensed mental health counselor with broad experience helping people manage intense emotions and everyday stress. She uses straightforward, practical work in sessions to help clients understand patterns and try new ways of coping. Her style is warm and nonjudgmental and she asks questions to learn each person's story before suggesting steps forward.
With 25 years in the field, Jennifer draws on multiple approaches to match each person's needs.
Background and approach
She uses Attachment-Based ideas to look at how early relationships shape current reactions. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance.
She has worked across inpatient, outpatient, and community settings and has experience with addiction and trauma-related care. That background informs her work with stress, anxiety, grief, depression, and anger-related concerns. She also supports people facing life transitions, caregiver strain, and health-related challenges.
Sessions focus on clear goals and usable tools. Jennifer listens for strengths and builds on what already works. Clients can expect practical exercises, communication skill building, and pacing that fits their comfort level.
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Sessions are scheduled around each person's availability and use a subscription model that can be canceled at any time.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit with online care
Attachment-Based Therapy looks at how early bonds shape current reactions and relationships; it helps people understand why they respond to stress in certain ways and can be useful for improving closeness and trust. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, which is helpful for anxiety, depression, and anger management. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce impulsive reactions.Choosing the right approach is collaborative. Jennifer will work with each person to see which methods match their goals, history, and preferences. She often blends techniques so the work fits the problem at hand and the pace the person prefers.
Online therapy offers flexibility for busy schedules and different needs. Video calls allow face-to-face conversations and visual cues, phone sessions need less bandwidth and can fit into a short break, and live chat or text-based messaging support quick check-ins or ongoing contact between sessions. These options make it easier to keep therapy consistent while adapting to work, caregiving, or health constraints.
Questions people ask about Jennifer
What kinds of concerns does she help with?
She works with stress, anxiety, anger, depression, trauma and abuse, grief, addictions, and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Her approach is client-centered and strength-based, focusing on practical skills and clear goals tailored to each person's story.
What is her background and experience?
She has 25 years of professional experience across inpatient, outpatient, and community settings, including work in addiction and trauma care.
What credentials does she hold and where is she based?
She holds the LMHC and LCMHC credentials and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work together with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does cost and starting therapy work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.