Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
How Jennifer works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Wells is a Licensed Clinical Social Worker (LCSW) based in Texas with 14 years of experience in community mental health. She focuses on practical help for common struggles like stress, anxiety, grief, anger, depression, and addiction. Her approach centers on helping people find clearer ways to cope and to improve day-to-day functioning.
She prefers straightforward strategies that get used in everyday life. Jennifer draws on cognitive behavioral ideas to identify thought and behavior patterns that keep problems going.
Background and approach
She also uses solution-focused methods to set small, reachable goals and track progress. Attachment-based ideas inform how she looks at relationships and early patterns that affect current behavior. Mindfulness practices are offered to help people calm their thinking and build awareness.
Dialectical behavior therapy skills are used for emotion regulation and improving communication when feelings run high. Jennifer has worked widely with people facing trauma and abuse and brings that background into careful, paced work. She pays attention to how stress, caregiving roles, and life transitions affect daily functioning and decision making.
Her experience includes supporting people with ADHD, compassion fatigue, and complex family-related concerns. Sessions are aimed at building practical skills and clearer routines. Jennifer helps people try small changes, notice results, and adjust plans when needed.
She invites collaboration and keeps the focus on what the person wants to change next.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Grief
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online sessions
Attachment-based work looks at how early relationships shape current patterns and helps people notice those patterns in everyday interactions, which can ease tension and improve communication. Client-centered therapy focuses on listening, empathy, and building understanding so people feel heard and can choose the next right step. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns and feel better day to day.Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan based on what actually helps in real life.
Online therapy lets people connect in ways that fit their routine. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is low or when someone needs a shorter check-in. Live chat and text-based messaging make it possible to send notes, practice skills between sessions, or check in without scheduling a full call. These options aim to make therapy easier to fit into a busy life while keeping the focus on practical progress.
Questions people ask about Jennifer
What kinds of problems does she address?
She helps people with stress, anxiety, depression, grief, anger, addictions, relationship problems, parenting strain, and life changes.
What is her therapeutic style like?
Her style is practical and collaborative, using clear skills and small goals to help people make changes they can use daily.
What is her background and experience?
She has 14 years of experience working in community mental health and has worked with trauma, caregiving stress, and complex family concerns.
What credentials and location are on record?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.