Dr. Jennifer Woehr, NY Psychologist
Compassionate psychologist focused on practical change
Book with JenniferWorks with
- Anger
- Stress, Anxiety
- Addictions
- Bipolar disorder
- Depression
- ADHD
How Jennifer works
- Not listed
Practical facts
- Credentials
- NY Psychologist
- Licensed in
- New York
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Dr. Jennifer Woehr helps people who are dealing with stress, anxiety, depression, anger, addiction, ADHD, and life transitions. She is a New York psychologist with 25 years of experience and approaches conversations with respect and compassion.
Dr. Woehr aims to make it easier to talk about hard topics and to find manageable next steps. She creates a calm space where people can say what they are feeling without judgment.
Sessions focus on practical strategies and clear goals.
Background and approach
Dr. Woehr works with clients to tailor a plan that fits their daily life and priorities. Her work includes supporting people coping with cognitive changes from aging, illness, injury, or learning differences.
She also has experience addressing domestic abuse, narcissistic abuse, and alcohol use concerns. These areas are handled with care and attention to each person’s history. Dr.
Woehr uses evidence-based therapeutic techniques and keeps treatment centered on the person’s needs. She invites clients to take an active role in planning and adjusting the work. Short-term problem solving and longer-term coping skills both have a place in her practice.
Conversations are straightforward and aimed at helping people build skills for everyday challenges. Dr. Woehr supports people through major life changes, career questions, parenting strain, and issues around self-esteem.
Her approach is steady, practical, and focused on what will help next.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Addictions
- Bipolar disorder
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Narcissism
- Postpartum depression
- Traumatic brain injury
- Women's issues
How evidence-based approaches work online
Dr. Woehr uses evidence-based therapeutic techniques that focus on practical change. One common approach is problem-solving and skills training, which breaks larger issues into small steps and teaches tools to manage stress, anger, or day-to-day symptoms. This helps when someone needs concrete strategies to try between sessions.Another frequently used method is cognitive work that helps identify unhelpful thoughts and replace them with more realistic alternatives. That approach can reduce anxiety, low mood, and patterns that fuel anger or impulsive behavior. Both methods are adaptable to each person’s goals and pace.
Finding the right therapeutic approach is part of the work together. The therapist will discuss options, try methods, and adjust based on the client’s needs, goals, and preferences. Decisions are collaborative so the plan fits the person’s life.
Online formats make it easier to fit therapy into a busy schedule. Video calls allow face-to-face interaction, phone sessions can be used when bandwidth is limited, live chat works for shorter check-ins, and text-based messaging supports ongoing between-session contact. These options give flexibility for different days and situations while keeping the focus on practical progress.
Questions people ask about Jennifer
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, anger, addictions, ADHD, relationship and family concerns, trauma and abuse, sleep problems, parenting strain, and career or life changes.
How would you describe her therapeutic style?
Her style is respectful and direct. She focuses on practical strategies and involves clients in setting goals and plans.
What is her professional background?
She is a psychologist with 25 years of professional experience working with a broad range of mental health and cognitive concerns.
What credential and location are listed?
She is listed as NY Psychologist 016316 and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.