Works with
How Jenny works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Jenny
Jenny Johnson is a licensed professional counselor with eight years of experience based in Colorado. She focuses on helping people who feel stuck by guiding them through stress, anxiety, addiction-related struggles, trauma, and anger. Her style is warm and conversational, and she aims to treat each person with respect and dignity.
Jenny uses practical, down-to-earth methods to help people notice patterns in thoughts and behavior. Sessions often include simple tools to handle strong emotions and steps to reduce harmful reactions.
Background and approach
Her work pays attention to how beliefs, feelings, and actions connect in daily life. People come to her for help with substance use concerns and with the ripple effects addiction can have on loved ones. She also supports those facing depression, bipolar mood shifts, relationship strain, and the aftereffects of trauma.
Building coping skills for life changes and lowering compassion fatigue are other common focuses. Her approach blends client-centered listening with techniques drawn from cognitive behavioral therapy and mindfulness. She encourages practical experiments and small habit changes that can lead to steady progress.
Jenny partners with clients to set realistic goals and track what actually helps. Sessions are collaborative and nonjudgmental. She works with clients to create a plan that fits their life and values.
Jenny emphasizes self-compassion and gradual growth as people move toward feeling more like themselves.
What Jenny works with
Everything Jenny lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenny's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Codependency
- Communication problems
- Drug and alcohol addiction
- Mood disorders
- Post-traumatic stress
- Self-love
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that meet you where you are
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps that match those values. It emphasizes accepting difficult thoughts while committing to action that builds a meaningful life, which can be useful for anger, depression, and life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical exercises. It offers concrete tools to reduce anxiety, manage mood swings, and change reactions that fuel conflict. Client-centered therapy centers on listening without judgment and helping people feel heard so they can explore options at their own pace.Finding the right approach is part of the work. The therapist will talk with clients about goals, try techniques, and adjust the plan based on what helps. This collaborative process helps match methods to the person's needs and preferences rather than assuming one approach fits everyone.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat or messaging supports quick check-ins, mood tracking, or pacing between longer sessions. These options help people stay consistent with therapy while fitting it into daily life.
Questions people ask about Jenny
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, addictions, trauma and anger among other concerns. Additional focus areas include codependency, communication problems, and self-love.
What is the therapist's general approach in sessions?
Her style is client-centered, warm, and conversational. She combines listening with practical techniques from CBT, DBT, ACT, and mindfulness to help people reduce distress and change patterns.
How much experience does the therapist have?
She has eight years of clinical experience working with people facing substance use, mood concerns, trauma, and related challenges.
What credentials and location are listed for the therapist?
The therapist holds an LPC credential and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.