Works with
- Anger
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
How Jenny works
Practical facts
- Credentials
- LSCSW, LCSW
- Licensed in
- Missouri, Kansas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Jenny
Jenny Wright is a Licensed Specialist Clinical Social Worker and a Licensed Clinical Social Worker practicing from Missouri. She has three years in a therapist role and more than a decade working in mental health settings before licensure. Jenny draws on long experience in case management, residential care, and substance use treatment to support people facing hard moments.
She favors a practical, down-to-earth style. Sessions focus on what is useful now - coping skills, clearer thinking, and next steps.
Background and approach
Jenny emphasizes each person’s strengths and aims to make clients the main driver of change while she offers guidance and structure. Her background includes work in acute care, a children’s residential facility, and an intensive outpatient program for substance use. That mix helps when someone needs help with addiction, mood symptoms, or intense stress.
She also brings experience supporting people with trauma, grief, chronic pain, and complex family issues. Jenny uses a mix of approaches tailored to each person. She often draws on cognitive behavioral ideas to shift patterns of thinking, solution-focused strategies to set practical goals, and motivational techniques to increase readiness for change.
Mindfulness and dialectical strategies may appear when emotional regulation or stress tolerance is the focus. She is comfortable working with diverse identities and has experience with LGBTQ+ clients and people with visible and invisible disabilities. Sessions are in English and available to international clients by online formats.
Jenny aims to help people find workable steps toward better days.
What Jenny works with
Everything Jenny lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenny's practice.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Chronic pain, illness, and disability
- Codependency
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Jenny lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic methods translate to online work
Client-Centered Therapy focuses on listening and building on what a person already knows about themselves. It helps people feel heard and choose goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches tools to change unhelpful habits; it is often used for anxiety, depression, and anger management.Finding the right approach is part of the process. The therapist will work together with each person to pick methods that fit their goals, needs, and preferences. That might mean starting with CBT exercises, adding motivational conversations to boost change, or using mindfulness practices to manage stress and strong emotions.
Online work offers flexible ways to meet. Video calls allow face-to-face discussion and screen-sharing for worksheets. Phone sessions can be shorter check-ins or full conversations when bandwidth is limited. Live chat and text-based messaging suit quick reflections, between-session coaching, or when someone prefers writing over speaking. These options help make therapy fit around work, caregiving, and daily life rather than the other way around.
Questions people ask about Jenny
What kinds of concerns does she help with?
She helps people facing stress, anxiety, depression, addictions, anger, and grief among other concerns. Her practice also covers trauma, parenting strain, relationship stress, and mood or personality-related issues.
How does she approach therapy sessions?
Sessions are practical and collaborative with an emphasis on skills and goals. Jenny blends client-centered conversation with tools from cognitive behavioral, solution-focused, and motivational methods.
What is her background in mental health?
She has three years as a licensed therapist and over a decade working in mental health roles. Her experience includes case management, residential care, acute settings, and intensive outpatient substance use treatment.
Where is she licensed and based?
She holds KS LSCSW and MO LCSW credentials and practices from Missouri.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients for online work.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and the subscription used by the service. The subscription can be canceled at any time and covers ongoing session access.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.