Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
How Jeremy works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Jeremy
Jeremy Pugh is a licensed professional counselor (LPC) in Texas who helps people manage stress, anger, anxiety, depression, and addiction. He focuses on practical steps to make daily life feel more doable. He writes simply and listens closely to what matters most to each person.
He uses a warm, direct style in sessions. Jeremy aims to help clients name their emotions and reduce impulsive reactions. He emphasizes clear goals and steady progress rather than quick fixes.
Background and approach
His work often addresses relationship strain, grief, trauma, and self-esteem. He also supports people facing career changes, sleep and eating concerns, and challenges tied to ADHD or chronic illness. Jeremy pays attention to how past family patterns and attachment issues shape present behavior.
Therapy sessions mix hands-on skills with thoughtful reflection. Cognitive Behavioral Therapy ideas are used to spot unhelpful thoughts and test new behaviors. Client-Centered Therapy shapes the tone of sessions, so people feel heard and respected while they try new ways of coping.
With 16 years of experience, Jeremy draws on multiple approaches to fit each person's needs. He offers video, phone, live chat, and text-based messaging sessions to suit different schedules. People who prefer straightforward, collaborative work tend to find his approach helpful.
What Jeremy works with
Everything Jeremy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeremy's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches Jeremy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that inform online work and tools
Client-Centered Therapy emphasizes listening and building a respectful rapport so people feel understood. It helps when someone needs space to talk through feelings and decide their own next steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and then testing small, practical changes. CBT can be useful for anger, anxiety, sleep, and mood challenges. Dialectical Behavior Therapy, often shortened to DBT, teaches skills for managing strong emotions, tolerating distress, and improving relationships; it can be especially helpful when impulsive reactions or intense mood swings get in the way of daily life.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and the issues at hand. That collaborative process includes trying things, checking what helps, and adjusting the plan as needed.
Online therapy offers flexible ways to meet. Video calls are useful when you want face-to-face interaction. Phone sessions can fit into a work break or require less bandwidth. Live chat and text-based messaging make shorter check-ins and ongoing support possible without scheduling a full session. These options help people fit therapy into busy lives while working on skills learned from CBT, DBT, and client-centered conversations.
Questions people ask about Jeremy
What concerns does he address?
He supports people dealing with stress, anger, anxiety, depression, addictions, grief, relationship issues, trauma, and related challenges such as sleep or eating problems.
How would you describe his therapy style?
Jeremy combines a warm, nonjudgmental presence with a direct and practical approach. He focuses on naming emotions, reducing impulsive reactions, and setting clear goals.
What is his background and experience?
He has 16 years of clinical experience working with a range of concerns including anxiety, depression, trauma, grief, and addiction.
What credentials and location are listed?
He is a licensed professional counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.