Works with
- Anger
- Addictions
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
How Jeremy works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. He helps people work through anger, addictions, anxiety, depression, and stress. He also supports clients facing relationship and family concerns, parenting strain, grief, and major life changes.
Jeremy uses straightforward, practical approaches in sessions. He treats clients as the experts on their own lives and looks for strengths to build on. He encourages small, manageable steps so progress feels realistic and steady.
Background and approach
Sessions focus on real-world skills. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change behavior. Dialectical Behavior Therapy skills are used for emotional regulation and managing intense feelings.
Solution-Focused Therapy helps set short-term goals and track progress. Jeremy has spent over a decade helping people tackle problems like impulsivity, substance use, low self-esteem, and anxiety symptoms including panic. He also addresses issues such as codependency, control problems, isolation, and compassion fatigue.
He is experienced supporting clients affected by trauma, abuse, and chronic illness-related stress. He offers flexible scheduling with some early morning and late evening appointments. Sessions are offered in English and delivered online through video, phone, live chat, or text messaging.
Jeremy invites people to take the first step and complete a short matching questionnaire to begin.
What Jeremy works with
Everything Jeremy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeremy's practice.
- Addictions
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Depression
- ADHD
- Abandonment
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Jeremy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach, skills, and online care
Jeremy commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, panic symptoms, and for building concrete coping strategies. Dialectical Behavior Therapy provides practical skills for managing strong emotions, reducing impulsive actions, and improving distress tolerance. DBT skills can be especially helpful for anger, impulsivity, and emotional overwhelm. Solution-Focused Therapy concentrates on small, achievable goals and on what works now, which helps when you want clear steps and quick progress.Finding the right approach is a process, not a one-time decision. Jeremy works collaboratively with clients to choose which methods fit their goals and preferences. He will try strategies, check what helps, and adjust the plan as needed so the work matches what matters to the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, live chat supports quick check-ins, and messaging is useful for brief updates or ongoing prompts between sessions. These options make it easier to fit therapy into busy schedules and to continue work when life gets in the way.
Questions people ask about Jeremy
What kinds of concerns does Jeremy help with?
He works with people facing anger, addictions, anxiety, depression, stress, and coping with life changes. He also addresses relationship and family concerns, parenting strain, grief, trauma and issues like low self-esteem and impulsivity.
How would he describe his therapeutic style?
Jeremy uses a practical and straightforward approach that focuses on strengths. He works with clients to set small goals and develop skills they can use between sessions.
What is his professional background?
He has 12 years of work experience in counseling and has supported clients with addictions, anger management, motivation, and life transitions.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there while offering remote sessions.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting online?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.