Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Self esteem
How Jessica works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who helps people struggling with stress, anxiety, anger, depression, and related concerns. She focuses on practical changes that improve day-to-day life. Her approach aims to make therapy feel straightforward and usable for busy people and parents.
With three years of clinical experience, she guides clients toward clear goals like better sleep, healthier coping with grief, or managing urges tied to addictions and process behaviors.
Background and approach
Sessions often include plain-language tools for handling intense emotions and reducing unhelpful patterns. Jessica works with issues such as trauma, eating concerns, self-esteem, and relationship or intimacy-related difficulties. She uses several evidence-based approaches to meet clients where they are.
Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports taking meaningful action while accepting difficult feelings. Client-Centered and Mindfulness-based techniques are woven in to keep the work grounded and focused on the person.
Jessica also supports people facing attention challenges, compassion fatigue, bipolar and mood disorders, and a range of personality and obsession-related concerns. She is experienced with LGBT topics, polyamory or non-monogamous relationships, and alternative sex cultures when these come up in sessions. Sessions are offered in English and can be arranged for international clients when schedules align.
She emphasizes collaboration, clear steps, and goals you can measure - like improving sleep, managing anger, or reducing anxiety in daily life.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Dependent personality
- Drug and alcohol addiction
- Intellectual disability
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still move toward what matters in life. Online sessions can use ACT exercises to clarify values and set small, doable goals for behavior change. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and routines. In remote sessions, CBT often uses short skill practice, worksheets sent between meetings, and role plays adapted for video or messaging.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and day-to-day routine. That means trying things, checking what helps, and adjusting methods as progress is tracked.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction for deeper conversations. Phone sessions can be a lower-bandwidth option when video is difficult. Live chat and text-based messaging let people check in between sessions, use shorter support touches, and work through brief exercises without scheduling a full call. These options increase flexibility and help clients continue steady work on anger, anxiety, sleep, or coping skills.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She helps people with stress, anxiety, anger, depression, trauma, grief, eating issues, addictions, self-esteem, relationship and intimacy-related struggles, sleep problems, and life transitions.
What style of therapy does she use?
Sessions blend Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered work, mindfulness, and motivational interviewing to match a person's needs and goals.
What is her background and experience?
She holds a Licensed Mental Health Counselor credential and has three years of clinical experience working with adults on a range of mood, anxiety, and behavioral concerns.
Where is she licensed and based?
Jessica is a New York Licensed Mental Health Counselor (LMHC) and practices from that location.
Which languages and clients are supported?
Sessions are offered in English, and she does work with international clients when scheduling allows.
How are sessions delivered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.