Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
How Jessica works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, anger, addictions, grief, relationship struggles, and life transitions. She speaks plainly and will listen first to understand what you are dealing with. Many clients come for help with sleep, parenting strain, self-esteem, career changes, or coping after trauma and loss.
Jessica draws on about 10 years of experience in mental health work. Early roles included youth residential care, rehabilitation work at a clubhouse, and case management in a Community Mental Health agency.
Background and approach
That background exposed her to a wide range of concerns from mood disorders and trauma to substance use and loneliness. Her style is collaborative and practical. She focuses on building rapport so people feel comfortable talking about hard things.
Jessica emphasizes how thoughts, feelings, and actions connect and uses that idea to shape change in everyday life. She commonly uses cognitive behavioral strategies and motivational interviewing, together with client-centered listening and narrative approaches when helpful. Mindfulness techniques are used to help slow down intense emotions and to practice coping skills in the moment.
Jessica aims for steady progress rather than perfection. She supports people who want clearer boundaries, better coping with impulsivity or anger, or more satisfying relationships. If you want calm, clearer thinking, and practical steps forward, she can help you figure out what comes next.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Work Online
Jessica commonly uses cognitive behavioral therapy and mindfulness in her online work. Cognitive behavioral therapy looks at connections between thoughts, feelings, and actions and helps you try small behavior changes to reduce anxiety, depression, or anger. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and emotional regulation.She also uses client-centered therapy, which means sessions focus on the person's goals and pace. Deciding which approach to use is collaborative - the therapist will talk with you about goals, try methods, and adjust based on what helps most. Finding the right fit is part of the work together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and visual connection. Phone can be easier when you need less bandwidth or prefer not to use video. Live chat and text messaging work well for quick check-ins, short reflections, or when scheduling makes live sessions difficult. These options support flexibility so therapy can fit into busy lives and different routines.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She supports people with stress, anxiety, anger, depression, addictions, trauma, relationship and family issues, grief, sleep problems, parenting stress, and more.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She focuses on building rapport, listening carefully, and using practical tools that fit each person.
How much clinical experience does she have?
She has about 10 years of experience working in mental health settings, including residential care, clubhouse rehabilitation, and community mental health case management.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions may be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work for her services?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.