Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Jessica works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, anger, depression, and major life transitions. Her manner is calm and down-to-earth, and she aims to make therapy approachable for people who feel overwhelmed.
She draws on several evidence-based techniques to help clients learn skills for emotional regulation and clearer thinking. Sessions often involve short skills practice, guided reflection, and straightforward tools people can try between meetings.
Background and approach
Jessica emphasizes practical steps that fit into everyday life. Her background includes military experience and time as a substitute teacher, which shaped her ability to work with different ages and routines. Over about four years she has led groups and supported individuals with mood and behavior concerns.
That variety informs a flexible style that adapts to each person's needs. Jessica also supports people dealing with trauma, caregiver stress, relationship communication problems, impulsivity, and questions about life purpose. She uses familiar language in sessions and focuses on helping clients find clearer ways to cope and make decisions.
Sessions aim to be collaborative and paced to what each person can manage. People who choose her often want concrete skills for managing strong emotions and everyday stress. The work is practical, step-by-step, and focused on building habits that reduce reactivity and improve daily functioning.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Practical approaches for emotion and behavior online
Jessica uses evidence-based techniques in clear, simple terms so clients can practice skills between sessions. Mindfulness teaches present-moment attention and breath-based grounding to reduce reactivity and calm racing thoughts. Cognitive behavioral strategies focus on spotting unhelpful thinking patterns and testing them with small behavioral experiments to change mood and behavior.The therapist treats finding the right approach as a team effort. She will work with each person to match techniques to their goals, needs, and daily routine. That collaborative process helps decide whether to emphasize mindfulness, cognitive tools, or other evidence-based methods as therapy progresses.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for longer skill-building sessions and face-to-face conversation. Phone sessions can fit a short check-in or when bandwidth is limited. Live chat and text messaging can be used for brief updates, tools between sessions, or when typing is easier. These options make it easier to fit therapy around work, school, and family schedules while continuing steady progress.
Questions people ask about Jessica
What concerns does Jessica help with?
She helps people who struggle with stress, anxiety, anger, depression, trauma, and coping with life changes. She also focuses on caregiver stress, communication problems, impulsivity, and related mood concerns.
What is her approach in sessions?
She uses evidence-based techniques such as mindfulness and cognitive strategies in a straightforward way. Sessions include skill practice, reflection, and steps to try between meetings.
How much clinical experience does she have?
She has about four years of experience working with groups and individuals. Her background includes military experience and substitute teaching that inform her flexible approach.
What credentials and location are listed?
She holds a Master’s degree in Clinical Mental Health Counseling and is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Costs vary by location and therapist arrangement; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.