Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
How Jessica works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Rev. Jessica Conti is a Florida-licensed mental health counselor who aims to help people regain balance and reduce overwhelming emotions. She brings 17 years of clinical experience to conversations about stress, anxiety, depression, anger, and related concerns.
Her approach blends practical, evidence-informed methods with a compassionate, person-focused stance. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small, manageable changes. Client-Centered and Mindfulness approaches encourage steady attention to the present moment and clearer self-understanding.
Background and approach
Jessica often supports people coping with trauma and grief, as well as those facing relationship and family strain. She also works with issues like eating concerns, addiction, low self-esteem, sleep difficulties, and career stress. Additional focus areas listed include attachment and communication problems, codependency, and navigating separation or divorce.
Sessions aim to be down-to-earth and practical. Conversations typically include identifying what matters to the client, setting short-term goals, and practicing skills between meetings. Clients can expect straightforward tools to manage anger, reduce anxiety, and improve daily functioning.
Jessica holds a Florida LMHC credential and has nearly two decades of experience in mental health settings. She offers sessions in English and provides care via video, phone, chat, or text-based messaging to accommodate different needs. To begin, a short matching questionnaire and scheduling step are used to connect with her practice.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being ruled by them, then choose actions that match their values. It can be useful for concerns like anxiety, depression, and anger. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and practicing specific alternatives to reduce distress and improve daily functioning. Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before, and then try methods that fit those needs. Progress is checked together and methods are adjusted as needed. Online formats support flexible, regular work. Video calls allow face-to-face conversation and demonstration of exercises. Phone sessions can be easier when bandwidth is limited or when someone needs a simpler check-in. Live chat or text-based messaging supports short check-ins, quick coaching between sessions, and follow-up practice without needing a full session block. These options make it easier to fit therapy into a busy life and to keep working on skills between meetings with a licensed professional.Questions people ask about Jessica
What kinds of concerns does this therapist help with?
She works with stress, anxiety, depression, anger, trauma, grief, relationship and family strain, and related issues like eating concerns and addiction.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, and Mindfulness approaches in a practical, down-to-earth way.
How much experience does she have?
She has 17 years of experience working in mental health settings and brings that background into current clinical work.
Where is she licensed and located?
She holds a Florida LMHC credential and practices with a Florida-based license.
Which languages are supported and can international clients work together?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.