Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Coping with life changes
- Compassion fatigue
How Jessica works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Daas is a licensed marriage and family therapist in California with 12 years of clinical experience. She helps people manage stress, anxiety, anger, relationship tensions, and the strain that comes with life changes. Her approach centers on listening carefully and responding with respect and compassion.
Jessica works alongside each person to build a plan that fits their situation. She adjusts conversations and goals to match what matters most to the client.
Background and approach
Sessions focus on practical steps people can use between meetings to handle strong emotions and improve day-to-day interactions. Her background includes more than a decade of supporting people through depression, career concerns, and challenges around self-esteem and identity. She also addresses guilt, shame, post-traumatic stress symptoms, and issues many women face.
Jessica is experienced with LGBT concerns and the burnout that comes from caregiving roles like compassion fatigue. People describing relationship or family conflicts will find a straightforward, down-to-earth style. The work often combines talking through difficult moments, learning new ways to respond under stress, and practicing skills that reduce reactivity.
The goal is clearer thinking and better control over anger and overwhelming feelings. Therapy sessions are offered in English and scheduled to match a client’s life. Jessica emphasizes steady progress and helps people notice small changes that add up over time.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
Approaches for managing emotion online
Jessica uses evidence-based therapeutic techniques that focus on reducing reactivity and improving coping. One common approach teaches people how to notice early signs of anger or anxiety, label those feelings, and use short skills to calm down so they can respond more clearly. This method helps with burnout, stress, and relationship tension.A second approach emphasizes practical behavior changes and communication skills. Sessions work on clear, simple strategies for expressing needs, setting boundaries, and handling conflict without escalating. These techniques are useful for relationship problems, workplace stress, and self-esteem work.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans based on what helps most. Clients are encouraged to give feedback so sessions stay aligned with their needs and preferences.
Online therapy offers flexibility for many schedules and situations. Video calls let people use gesture and tone for deeper conversation. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to share brief updates, practice skills between sessions, or check in when writing feels easier. These options can make regular work on emotions more convenient and consistent.
Questions people ask about Jessica
What concerns does she help with?
She works with stress, anxiety, anger, depression, relationship and family issues, self-esteem, career concerns, and life changes.
What is her general therapy style?
Her style is direct and compassionate. Sessions are practical and focused on skills people can use outside of sessions.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and life challenges.
What credentials and location should I know about?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does pricing and payment work?
Cost varies with location and therapist scheduling. Sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.