Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Jessica works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Grimm is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anger, anxiety, depression, and relationship challenges. She also supports people dealing with grief, trauma and abuse, addictions, self-esteem struggles, and life changes. Jessica brings a direct, calm approach that focuses on practical steps people can use between sessions.
She earned a Bachelor of Science in psychology and a Master of Science in Counseling Psychology from Tarleton State University.
Background and approach
Early in her career she worked as a research assistant at the University of Texas at Arlington studying stress, resilience, and health outcomes. That research informs how she looks at the links between behavior, mood, and wellbeing. In sessions Jessica uses straightforward tools from client-centered work and cognitive behavioral techniques.
She helps people clarify goals, spot unhelpful thinking, and try different actions to see what improves day-to-day life. Motivational interviewing and solution-focused methods are woven in to boost momentum when people feel stuck. Her style is conversational and practical.
Sessions focus on real problems and concrete changes rather than long theory. People leave with strategies they can try right away and a plan for the next steps. Jessica has 14 years of practice experience and brings both clinical and research perspectives to her work.
She offers multiple online formats to make therapy fit into busy schedules and changing lives.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Work Online
Client-centered work focuses on the person’s own goals and experiences. It gives space for people to describe what matters to them while the therapist reflects and helps clarify priorities. This approach helps when someone needs to make sense of their feelings and decide what to try next.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence mood. In sessions Jessica helps identify patterns of thinking, test new ways of responding, and practice small behavioral changes that can reduce anger, anxiety, or depressive symptoms. It’s practical and task-oriented, which often translates well to remote sessions.
Motivational Interviewing is used to build motivation for change. It involves short conversations that help people weigh options and find internal reasons to try new behaviors. That method pairs well with goal-focused online work when someone feels stuck or uncertain.
Choosing the right approach is a collaborative process. Jessica will talk with each person about their needs, goals, and preferences, then blend methods that fit. She checks in regularly to adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full conversation and reading nonverbal cues, phone works when bandwidth is limited or a quicker check-in is needed, and chat or messaging can be useful for short updates or when typing feels easier. These options make it easier to fit therapy into work, caregiving, or unpredictable schedules.
Questions people ask about Jessica
What concerns does Jessica help with?
She supports people coping with stress, anxiety, anger, depression, relationship issues, grief, trauma and abuse, addictions, self-esteem, parenting and career changes.
What is her therapeutic style like?
Jessica keeps sessions conversational and practical. She focuses on clear goals and everyday strategies people can use between meetings.
How much experience does she have?
She has 14 years of experience and brings both counseling practice and research background to her work.
What credentials and location are on record?
Jessica holds a Licensed Professional Counselor credential - LPC - and practices from Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the listed availability.