Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Anger management
How Jessica works
Practical facts
- Credentials
- LMFT
- Licensed in
- Hawaii
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) based in Hawaii with seven years of clinical experience. She focuses on practical support for people facing stress, anxiety, depression, addiction concerns, grief, and anger. Jessica aims to help people regain balance and move toward clearer goals in everyday life.
Her approach is collaborative and straightforward. She listens first, then works with each person to identify strengths and small, achievable steps.
Background and approach
Sessions focus on improving communication, managing intense emotions, and coping with big life changes. Jessica blends several well-known methods to match each person’s needs. She draws on client-centered work to keep the person’s goals central.
She uses cognitive-behavioral techniques to spot unhelpful thoughts and build new coping skills. Dialectical Behavior Therapy ideas are used when emotional regulation and impulsivity become obstacles. Her practice also includes mindfulness tools and emotionally-focused ideas to repair connection and reduce reactivity.
For people dealing with addiction or substance concerns, motivational interviewing strategies help clarify reasons for change and strengthen commitment. Sessions are offered in English and can be scheduled in formats that fit busy lives. Jessica welcomes international clients and supports people who want steady, practical work on issues like anger, relationship problems, self-esteem, and trauma recovery.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Anger management
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options that help manage emotions
Jessica uses client-centered work to keep each person’s goals and values at the center of care. This approach means conversations are led by what matters most to the person and sessions adapt to individual needs.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that feed anxiety, depression, or anger. CBT focuses on specific techniques to change unhelpful thoughts and develop concrete coping skills that can be practiced between sessions.
Dialectical Behavior Therapy (DBT) concepts are applied when strong emotions or impulsivity interfere with daily life. DBT offers step-by-step skills for emotional regulation, distress tolerance, and clearer communication.
Finding the right approach is part of the work together. Jessica will collaborate with each person to blend methods based on goals, personal preferences, and how symptoms show up in daily life. That collaborative process helps tailor sessions so they feel useful and relevant.
Online therapy offers flexible ways to meet. Video calls work well when visual connection helps the conversation. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, ongoing encouragement, or when writing feels easier than speaking. These options make it simpler to maintain continuity and practice skills between sessions.
Questions people ask about Jessica
What kinds of concerns can be addressed?
Jessica works with stress, anxiety, depression, addictions, grief, anger, relationship and intimacy-related issues, and many related concerns like attachment and codependency.
What is her therapy style like?
She uses a collaborative, down-to-earth style that centers the person’s goals and focuses on practical steps and skills to manage feelings and behaviors.
How much experience does she have?
Jessica has seven years of clinical experience working with people facing trauma, addiction, mood concerns, and life transitions.
Where is she licensed and located?
She holds the LMFT credential and practices out of Hawaii.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She meets by video call, phone session, live chat, or text-based messaging, allowing different ways to connect depending on need.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.