Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Jessica works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Pino is a Licensed Clinical Social Worker with 15 years of experience helping people manage strong emotions and difficult life changes. She often uses practical, evidence-based methods to address stress, anxiety, depression, mood disorders, and anger. Jessica works in Florida and provides sessions in English.
Her approach is straightforward and collaborative. She blends cognitive behavioral techniques with mindfulness and acceptance strategies to help people notice unhelpful thoughts and build new routines.
Background and approach
When trauma is part of the picture she may use trauma-focused tools to help process painful memories and reduce their hold on daily life. Jessica prioritizes clear, doable steps over long explanations. In sessions she helps people learn coping skills, reduce impulsive reactions, and manage intense feelings in the moment.
She also supports people facing addiction, eating concerns, and grief related to family problems or life transitions. She pays attention to cultural background and how that shapes stress and identity. Work often includes reducing shame and guilt, improving self-esteem, and strengthening social connections.
Jessica encourages small changes that lead to more manageable days. Therapy can include talk-based sessions, skills practice, and homework between meetings. Sessions may happen by video, phone, live chat, or text messaging to fit different schedules.
To begin, a person completes a short matching questionnaire and schedules according to therapist availability.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Family conflicts
- Eating disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Codependency
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people get clearer about values and take small steps toward them even when strong feelings appear. It focuses on noticing thoughts and emotions without getting stuck and can help with anxiety, depression, and problems with motivation. Cognitive Behavioral Therapy, CBT, teaches practical skills to spot and change thinking patterns and behaviors that keep stress and anger going. It often includes short between-session exercises to practice new habits. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and distress tolerance skills to reduce impulsive reactions and improve relationships.Choosing the right approach is a team effort. The therapist will talk about what feels most useful, try techniques together, and adjust plans based on a person’s goals and comfort. That collaborative process helps identify which methods fit a person’s needs and daily life.
Online sessions offer flexibility that can make it easier to keep therapy going. Video calls let therapists observe reactions and teach skills in real time. Phone sessions or live chat can work when bandwidth is limited or for brief check-ins. Text messaging supports quick skill reminders and ongoing contact between sessions. These options help fit therapy into busy schedules and different routines.
Questions people ask about Jessica
What concerns does she address?
She helps people with stress, anxiety, depression, mood disorders, anger, and trauma as well as related issues like addiction and eating concerns.
What is her therapy style like?
Her style is collaborative and practical, using clear skills, brief exercises, and real-life practice to change unhelpful reactions and habits.
How much experience does she have?
She has 15 years of clinical experience working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, FL LCSW, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.