Jessica Rogal, LMSW
Empathetic, practical support for anger and stress
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How Jessica works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Rogal is a licensed master social worker based in Michigan. She brings nine years of experience helping people manage anxiety, anger, depression, and life changes. Jessica focuses on practical skills that people can use day to day to feel steadier and more in control.
She uses a mix of approaches to match each person's needs. Cognitive Behavioral Therapy (CBT) helps people notice and shift unhelpful thinking and behavior. Acceptance and Commitment Therapy (ACT) supports clarifying values and taking meaningful action.
Background and approach
Dialectical Behavior Therapy (DBT) and mindfulness practices teach emotion regulation and stress management skills. Sessions are conversational and goal oriented. Jessica listens for what matters most and then co-creates a plan with clear steps.
That plan can include coping strategies for anger, techniques for managing panic or anxiety, and ways to improve communication and boundaries. She has worked with a wide range of concerns including ADHD, trauma and abuse, grief, parenting challenges, career stress, mood disorders, and relationship strain. Jessica also supports people facing chronic illness, blended family issues, and problems rooted in family of origin.
Her style aims to be down-to-earth and nonjudgmental. She encourages small, consistent changes rather than sudden overhauls. The focus is on building resilience so everyday life becomes more manageable and more fulfilling.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches shape online care
Acceptance and Commitment Therapy is about clarifying what matters most and taking small steps toward those values. It can help when anger or stress is getting in the way of daily life. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve emotional regulation.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest methods to try. Decisions are collaborative and can be adjusted as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for full sessions and skill practice. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support quick check-ins, homework review, or moments when writing feels more natural. These options make it easier to fit therapy into work, school, or parenting schedules while still using evidence-informed techniques.
Questions people ask about Jessica
What concerns does Jessica address?
She helps with stress, anxiety, anger, depression, and coping with life changes. Other focuses include ADHD, trauma and abuse, grief, parenting, and relationship issues.
What is her therapy style like?
Her style is conversational and practical. Sessions combine skills training with reflective work to help people manage emotions and change behavior.
How much clinical experience does she have?
She has nine years of experience working in clinical settings. That time includes work with people facing mood disorders, panic, chronic illness, and family-related concerns.
What credentials and location are listed?
Jessica holds an LMSW - Licensed Master Social Worker - and practices from Michigan.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She meets via video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.