Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
How Jessica works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Walker is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage strong emotions, including anger. She uses straightforward, practical methods to reduce stress and improve day-to-day coping. Her tone is warm and collaborative, and she aims to make sessions feel like a calm place to sort things out.
She brings seven years of counseling experience to sessions. That background includes work with anxiety, depression, relationship strain, parenting challenges, grief, addiction concerns, and life transitions.
Background and approach
She also supports people facing issues like infidelity, communication problems, blended family tensions, and questions about life purpose. Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Narrative Therapy.
In practice she applies these methods in simple ways - identifying unhelpful thinking patterns, building skills to tolerate strong feelings, and clarifying personal values to guide change. Sessions tend to be conversational and practical. Jessica works together with clients to set clear goals and try concrete strategies between meetings.
She emphasizes skills that can be used in everyday moments when anger or stress comes up. People who reach out can expect an open, nonjudgmental approach and direct skill-building. Jessica offers video, phone, live chat, and text-based messaging to fit different schedules and needs.
The process begins by completing a short matching questionnaire and scheduling a session.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Blended family issues
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy methods translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match what matters to them. Online ACT sessions often focus on noticing unhelpful thoughts and choosing value-driven steps to try between meetings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to change patterns. In virtual CBT, clients may use worksheets, behavioral experiments, and short homework tasks to practice new skills between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their needs and goals. That may mean combining ACT and CBT techniques, or bringing in DBT or EFT ideas when stronger emotion regulation or relationship work is helpful. Clients and the therapist check in regularly to adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions where face-to-face interaction matters. Phone sessions can be a good shorter option or when bandwidth is limited. Live chat and messaging allow quick check-ins, brief skill coaching, and steady support between longer appointments. These options make it easier to fit therapy into a busy life and try techniques in real time.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She supports people dealing with stress, anxiety, depression, grief, relationship strain, parenting challenges, and anger. Additional focus areas include addiction, intimacy issues, career questions, and life transitions.
What is her general therapeutic style?
Her style is conversational, open, and collaborative. She uses practical exercises and skill building rather than long lectures.
What experience does she bring to sessions?
She has seven years of counseling experience working with a range of emotional and relationship concerns. That experience shapes her use of evidence-informed strategies.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in therapy?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do fees and getting started work?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.