Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
How Jessica works
Practical facts
- Credentials
- LISW
- Licensed in
- Ohio
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Wiles is a licensed independent social worker in Ohio who focuses on helping people manage stress, anger, anxiety, and life transitions. She meets people where they are and helps them identify strengths to handle difficult moments. Jessica uses practical tools and steady support to help someone take small steps toward clearer days.
She believes the person seeking help is the expert on their own story. Sessions are conversational and goal-oriented, with time spent listening and then trying out strategies that fit each person.
Background and approach
Jessica aims to make the work feel manageable rather than overwhelming. Her background includes three years of clinical social work experience in settings that addressed trauma, relationship strain, and parenting concerns. That experience shapes how she responds to problems like grief, depression, ADHD-related challenges, and panic attacks.
Jessica often draws on cognitive behavioral therapy to identify unhelpful thinking and try new behaviors. She also uses client-centered techniques to keep focus on each person's priorities, and mindfulness practices to help with stress and emotional regulation. Many people come for help with communication problems, adoption and foster-care issues, or young adult concerns.
Jessica also has experience working with individuals who are hearing impaired and adapts her approach to match communication needs and goals.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Family conflicts
- Grief
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Adoption and foster care
- Communication problems
- Hearing impaired
- Panic disorder and panic attacks
- Young adult issues
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica blends approaches for online sessions
Client-centered work focuses on the person's goals and priorities. The therapist listens carefully, follows what matters most, and tailors sessions to what the client wants to change. This approach helps when someone needs a safe place to make sense of stressful experiences.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact. Jessica uses CBT to name unhelpful thinking patterns and try practical changes in thinking or behavior, which can be useful for anxiety, anger, and panic attacks. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm, which often helps with stress and emotional regulation.
Finding the right approach is collaborative. Jessica will talk with each person about their goals and try different techniques to see what fits. Treatment plans are adjusted over time based on progress and preferences rather than fixed from the start.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be used for quick check-ins or ongoing support between sessions. These options make it easier to keep momentum and fit therapy into a busy life.
Questions people ask about Jessica
What kinds of problems does Jessica address?
She helps people with stress, anxiety, anger, relationship strain, trauma and abuse, parenting and family concerns, grief, self-esteem, career questions, depression, coping with life changes, and ADHD-related challenges.
How would you describe her therapy style?
Her approach is conversational and client-centered, combining listening with practical tools. She uses clear steps and exercises from cognitive behavioral and solution-focused methods to try out changes between sessions.
What experience does she bring?
Jessica has three years of professional social work experience working with people facing trauma, parenting stress, relationship issues, and related concerns.
What credentials and location are on record?
She holds the LISW credential and practices in Ohio.
Can people meet with her in other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
She meets via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Costs vary with location and the therapist's availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.