Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Jill works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English, Spanish, French
- Session format
- Online, through our partner platform
About Jill
Jill Fairhead is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, anger, depression, and the everyday problems that make life feel overwhelming. Jill speaks English, Spanish, and French and brings 12 years of clinical experience to sessions.
Jill aims for practical, straightforward work. She uses gentle education, clear tools, and calm conversation to help people notice patterns and try new ways of responding.
Background and approach
Sessions are a place to talk things through, practice skills, and set small goals that fit real life. Her approach mixes several methods to match each person’s needs. Jill uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors.
She incorporates mindfulness and acceptance-based strategies to help people tolerate strong emotions without getting stuck. Jill also draws on dialectical behavior ideas to teach emotion regulation and distress tolerance skills. For relationship concerns she applies principles from the Gottman Method to improve communication and reduce conflict.
She has worked across outpatient and residential settings and has provided both individual and group therapy. People come to Jill for many reasons beyond mood and anxiety. She supports those facing addiction, grief, trauma, parenting challenges, ADHD, career transitions, and the strain of caregiving.
Jill aims to create practical plans that fit each person’s life and values.
What Jill works with
Everything Jill lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jill's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Self-love
- Women's issues
- Young adult issues
Approaches Jill lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic tools and online options that fit your life
Jill uses cognitive behavioral therapy to help people spot unhelpful thinking and try new behaviors that lead to different results. CBT is often useful for anxiety, depression, and problems with motivation or rumination. She also incorporates Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed action even when feelings are difficult. ACT can help with chronic worry, anger, or life changes when avoidance is getting in the way.Finding the right approach is a collaborative process. Jill will talk with each person about goals, preferred ways of working, and daily routines, then adapt techniques to match those needs. She often blends methods so the work feels practical and personally meaningful rather than rigid.
Online therapy with Jill is offered through video calls, phone sessions, live chat, and text-based messaging to make care more accessible. Video sessions allow for face-to-face interaction and skill practice. Phone sessions can be a good shorter check-in or use less bandwidth. Live chat and text messaging suit quick updates, skill reminders, or when typing feels easier than speaking. These formats help fit therapy into busy schedules and different life situations.
Questions people ask about Jill
What kinds of concerns does Jill address?
She works with stress, anxiety, anger, depression, addictions, relationship and parenting problems, trauma and abuse, grief, ADHD, bipolar issues, and related concerns.
What is her therapeutic style like?
Sessions are practical and down-to-earth, combining education, skill-building, and conversational support to help people change unhelpful patterns.
How long has she been practicing?
Jill has 12 years of clinical experience providing individual and group therapy in outpatient and residential settings.
Where is she licensed and based?
She is a Florida licensed mental health counselor (LMHC) and practices from Florida.
Which languages are available for sessions?
Sessions are offered in English, Spanish, and French.
Can international clients work with her?
Yes, she accepts international clients and can arrange remote sessions across time zones.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and getting started handled?
Session cost varies with location and therapist arrangements; services use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.