Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Jill works
Practical facts
- Credentials
- LPC, LMFT
- Licensed in
- Texas
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Jill
Jill Wheeler is a licensed professional counselor and licensed marriage and family therapist in Texas. She brings 17 years of clinical experience and a calm, approachable manner to sessions. Jill focuses on practical skills and clear steps to reduce stress and manage strong emotions like anger.
She uses a mix of approaches to meet each person's needs. Jill draws on cognitive behavioral ideas to change unhelpful thinking and behavior patterns.
Background and approach
She also uses attachment-based and emotion-focused methods to help people understand relationships and respond to feelings more effectively. Jill often helps people working through anxiety, depression, grief, parenting strain, and relationship conflict. She also supports people facing trauma, career shifts, and challenges related to attention and mood.
Anger and control issues are a common reason people seek her help, and she offers straightforward strategies to reduce outbursts and improve communication. Her style is warm and respectful. Jill values building trust first and then creating a plan that fits each person’s goals.
She says it’s fine to try a different approach if something is not working. To begin, people complete a short matching questionnaire and then schedule according to her availability. Sessions use a subscription that can be canceled at any time, and fees vary with location and therapist availability.
What Jill works with
Everything Jill lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jill's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jill lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jill’s approaches translate to online care
Attachment-based therapy helps people understand patterns in relationships and why certain interactions trigger strong reactions. It uses conversations about past and present connections to build more supported ways of relating and reduce repeated conflict.Cognitive behavioral therapy (CBT) focuses on clear steps to change unhelpful thoughts and behaviors. It teaches practical skills for anxiety, anger, mood shifts, and coping with life changes through exercises and real-world practice.
Finding the right approach is part of the work together. Jill will talk with each person about their goals and preferences, then try methods that fit those needs. This is a collaborative process and adjustments are expected as progress is made.
If you are considering online therapy, confirm which session formats Jill currently offers before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Many people find video or phone sessions let them practice skills between meetings and bring issues from daily life directly into the conversation.
Questions people ask about Jill
What kinds of concerns does Jill address?
She works with stress, anxiety, depression, grief, parenting strain, relationship conflict, trauma and anger among other concerns.
How would you describe her therapy style?
Her approach is warm and approachable, focusing on practical skills and understanding emotions and relationships.
What is her background and clinical experience?
Jill has 17 years of clinical experience working with children, adolescents, and adults across a range of issues.
What credentials does she hold and where is she based?
She holds LPC and LMFT credentials and practices in Texas.
What languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a conversation with Jill?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.