Works with
- Anger
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About John
John Flowers is a licensed professional counselor (LPC) based in Virginia with 13 years of experience. He focuses on anger, self esteem, career concerns, coping with life changes, and coaching. He works directly with people who want clearer thinking and steadier reactions in daily life.
John uses straightforward conversations to help clients notice patterns and try small changes. He creates a calm space where feelings and thoughts can be named without blame.
Background and approach
Sessions are practical and goal oriented, not full of jargon. People come to him for help with codependency, communication problems, control issues, and the stress that comes with divorce or separation. He also supports fathers navigating role changes, people wrestling with money and workplace issues, and young adults finding direction.
He helps with building self-love and stronger boundaries. His work often mixes short-term coaching with skills for managing strong emotions. That might include looking at thinking patterns, setting small achievable goals, and using motivation-focused questions to find what matters.
Progress is tracked in simple steps so clients can see what’s working. John encourages plain talk about real life pressures. He invites clients to try different approaches and notices what helps them feel more in control.
The aim is steady improvement in how people think, react, and move forward.
What John works with
Everything John lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in John's practice.
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Fatherhood issues
- Life purpose
- Men's issues
- Money and financial issues
- Self-love
- Workplace issues
- Young adult issues
Approaches John lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work and practical change
John uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try different reactions. CBT sessions focus on identifying thinking patterns that fuel anger or low self esteem and practicing new ways of responding.He also uses Motivational Interviewing to help people find their own reasons for change. This approach relies on questions and reflection to build motivation and plan realistic next steps.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust plans based on how well things are helping. Clients are invited to share preferences so sessions match their pace and priorities.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and skill practice. Phone sessions can be easier when less bandwidth is available or for a shorter check-in. Live chat and text messaging let people send updates, ask quick questions, or have brief coaching between sessions. These options make it easier to fit therapy around work, parenting, and everyday life.
Questions people ask about John
What concerns does John help with?
He works with people on anger, self esteem, career challenges, coping with life changes, and coaching. Additional focuses include communication problems, control issues, divorce and separation, fatherhood issues, money and workplace concerns, and young adult issues.
What is his general therapy style?
His style is practical and conversational, with an emphasis on clear goals and small, doable changes. Sessions combine problem-solving with motivational questions to help clients move forward.
How much experience does he have?
He has 13 years of professional work experience providing counseling and coaching to people facing stress, motivation struggles, and life transitions.
What credentials and location are listed?
He is a licensed professional counselor (LPC) licensed in Virginia and practices from that state.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
In what formats are sessions offered?
He meets with people using video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.