Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
Practical facts
- Credentials
- LMFT
- Licensed in
- Oklahoma
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Johnny
Johnny Cawlfield is a licensed marriage and family therapist with 22 years of experience. He focuses on helping people manage anger, stress, anxiety, and relationship strains. He works in a straightforward way so parents and busy adults can take the next step without extra pressure.
He creates a calm space where people can talk through strong feelings and tense moments without judgment. Sessions aim to make emotions easier to understand and respond to, not to shame or blame.
Background and approach
He emphasizes practical skills people can try between sessions. His approach blends simple, goal-focused techniques with attention to how patterns in relationships and family history affect behavior. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change reactions.
Solution-Focused Therapy keeps sessions directed toward clear, achievable goals. Johnny also uses ideas from Internal Family Systems to notice different parts of a person that may feel angry, scared, or protective. That work helps people make sense of conflicting impulses and act with more choice.
He uses language that is plain and easy to follow. Based in Oklahoma, he has worked with a wide range of concerns for over two decades, including grief, addiction, parenting stress, sleeping problems, ADHD, and coping with life changes. He supports people who want to build better habits, communicate more clearly, and reduce tension in day-to-day life.
What Johnny works with
Everything Johnny lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Johnny's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Approaches Johnny lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches work online
Johnny uses Cognitive Behavioral Therapy to help people notice thoughts that lead to heated reactions and then practice different responses. CBT is useful for anger, anxiety, sleep problems, and low mood because it focuses on small, testable changes.He also uses Solution-Focused Therapy to keep work practical and goal driven. That approach helps clients set clear steps and track progress, which can be reassuring when life feels chaotic.
Finding the right approach is part of the work together. The therapist will discuss options, listen to your goals, and tailor methods so they fit your needs and preferences. This is a collaborative process rather than a one-size-fits-all plan.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that matters. Phone sessions are useful when bandwidth or being on camera is difficult. Live chat and text-based messaging let people check in quickly, share short updates, or keep therapy going between scheduled sessions. These formats offer flexibility so people can use the methods that work best for their routine and comfort.
Questions people ask about Johnny
What concerns does he address?
He works with anger, stress, anxiety, relationship and family issues, addictions, trauma, grief, sleep problems, self-esteem, bipolar and depression, and related concerns.
What is his style of therapy?
Sessions are practical and goal-oriented, combining thought-and-behavior work with parts-based reflection. The focus is on skills you can use between sessions.
How much experience does he bring?
He has 22 years of professional experience working with a range of mental health and relationship concerns.
What credentials and location are listed?
He is an LMFT which stands for Licensed Marriage and Family Therapist and practices in Oklahoma.
Which languages and regions are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are costs and subscriptions handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I start a session?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.