Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Anger management
- Depression
How Jonah works
- Not listed
Practical facts
- Credentials
- LPC, LPCC
- Licensed in
- Ohio, Michigan
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jonah
Jonah Tambor is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) practicing in Michigan. He focuses on practical, telehealth-based therapy for people dealing with stress, anxiety, anger, relationship strain, parenting pressures, and depression. Jonah aims to build a respectful, real connection that helps people make changes they notice in daily life.
He prioritizes the counseling relationship and uses a mix of evidence-based techniques to meet each person where they are.
Background and approach
Sessions are collaborative and tailored to what a person needs right now. Jonah favors clear goals and simple strategies people can try between meetings. With five years of experience, he works mainly through online formats.
That experience includes video calls, phone sessions, live chat, and text-based messaging. He emphasizes practical steps to manage emotions, cope with stress, and improve communication in close relationships. People who come for anger concerns often learn breathing and thinking skills, then practice new ways to respond in heated moments.
For anxiety and depression he supports gradual behavior change and small experiments to test different approaches. Jonah encourages a straightforward, nonjudgmental approach. He invites people to start by describing what they want to change, then together they make a simple plan.
Sessions are adjusted over time to fit progress and real-life challenges.
What Jonah works with
Everything Jonah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jonah's practice.
Evidence-based approaches for online care
Jonah draws from a few practical, evidence-based techniques to help people manage emotions and change unhelpful patterns. Cognitive behavioral techniques focus on the link between thoughts, feelings, and actions; people learn to notice unhelpful thoughts and try different ways of thinking to reduce anxiety and anger. Mindfulness-based exercises teach simple attention and breathing practices that can lower reactivity and support calmer responses in stressful moments.Choosing the right approach is part of the work. Jonah treats the decision as a collaboration - he listens to a person’s goals and daily challenges, then suggests tools to try. Together they track what helps and adjust plans as needed so the therapy stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversations and skills practice. Phone sessions can fit a break at work or require less bandwidth. Live chat or text-based messaging are useful for short check-ins, quick coaching, or when someone prefers writing to speaking. These options aim to make therapy more flexible and easier to schedule around real life.
Questions people ask about Jonah
What concerns does Jonah help with?
He works with stress, anxiety, anger, relationship strain, parenting pressures, and depression. These areas are a central focus of his practice.
What is his therapeutic style like?
He uses an integrative approach with practical, evidence-based techniques and a strong focus on the counselor-client relationship. Sessions emphasize small, doable steps and clear goals.
How much clinical experience does he have?
He has five years of experience providing counseling services. That experience includes working with people through telehealth formats.
What credentials and location apply to his practice?
He holds LPC and LPCC credentials and practices in Michigan. The credentials are listed as MI LPC and OH LPCC.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
He provides video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model. Subscriptions can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button and complete a short matching questionnaire. After that schedule a session according to therapist availability.