Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Jonathan works
Practical facts
- Credentials
- LCSW
- Licensed in
- California
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Jonathan
Jonathan Medina is a licensed clinical social worker who helps people handle strong emotions and everyday stress. He focuses on practical steps for anxiety, anger, low self-esteem, depression, and major life changes. Jonathan speaks directly and calmly, offering straightforward support for people trying to make change.
He centers sessions on the person's own experience and strengths. Jonathan uses clear tools to break down problems into manageable steps. He encourages small, consistent changes that build confidence over time.
Background and approach
Jonathan draws on cognitive behavioral techniques to spot thinking patterns that fuel anxiety and anger. He combines that with motivational interviewing to help people find their own reasons to change. Sessions typically involve setting short-term goals and trying new behaviors between meetings.
With six years of professional experience, Jonathan has worked with people facing stress from work, relationships, and life transitions. He also supports those dealing with communication problems, guilt and shame, men's issues, social anxiety, and young adult concerns. People come to him when they want practical strategies and a straightforward approach.
Jonathan aims to create a space where clients can test new ways of reacting, talk through obstacles, and notice what works. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Jonathan works with
Everything Jonathan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jonathan's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Communication problems
- Guilt and shame
- Men's issues
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Jonathan lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jonathan Uses Practical Approaches Online
Jonathan combines structured tools with conversational coaching to address anger, anxiety, and life changes. Cognitive Behavioral Therapy, or CBT, helps people notice and change thoughts and behaviors that keep problems alive. It often involves simple exercises and experiments to try between sessions and see what makes a difference.Motivational Interviewing focuses on helping people find their own reasons to change. This approach uses open questions and reflective listening to clarify goals and build motivation rather than telling someone what to do. It can be especially useful when someone feels stuck or unsure about taking the next step.
Finding the right mix of approaches is a team effort. Jonathan will work with each person to choose techniques that fit their goals and lifestyle. Together they set small goals, review what worked, and adjust the plan as needed so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and guided exercises. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and messaging let people keep momentum between meetings and share updates in writing. These options make therapy more flexible and help fit progress into busy schedules.
Questions people ask about Jonathan
What concerns does Jonathan commonly address?
He works with stress, anxiety, anger, self-esteem, depression, and coping with life changes, plus issues like communication problems and guilt.
What is his therapeutic style like?
Sessions are practical and goal-focused, using clear exercises and short-term plans to change thoughts and behaviors.
How much clinical experience does he have?
Jonathan has six years of professional experience supporting people through emotional and life challenges.
What credentials and location are listed?
He is a licensed clinical social worker - LCSW - based in California.
Which languages are supported and can international clients work with him?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How does payment and cost work?
Cost varies with location and therapist availability and services use a subscription that can be canceled at any time.
How do I begin a therapy match with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.