Works with
- Anger
- Stress, Anxiety
- Addictions
- Sleeping disorders
- Depression
- Coping with life changes
How Jorge works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Jorge
Jorge Luis Quinones is a licensed mental health counselor with 20 years of experience practicing in Florida. He focuses on helping people through stress, anxiety, addictions, sleep problems, depression, grief, anger, and major life changes. Jorge offers direct, compassionate support aimed at practical change and clearer daily coping.
He uses straightforward conversation to learn what matters most to each person. Sessions focus on building skills that reduce overwhelm and improve day-to-day functioning.
Background and approach
Jorge pays attention to cultural background and life context when shaping a plan. Jorge draws on client-centered methods to follow the client's lead and create a respectful space to talk. He blends cognitive behavioral techniques to identify unhelpful thinking and behavioral patterns.
Mindfulness and dialectical skills are added when people need tools for emotional regulation and distress tolerance. Over two decades he has worked with people facing chronic illness, caregiving stress, and the emotional impact of major life transitions. That background informs practical strategies for managing sleep, coping with loss, and reducing substance use or compulsive behaviors.
Sessions are offered in English and Spanish and can be scheduled in different formats to fit busy lives. Jorge emphasizes collaboration - he helps people set clear goals, track progress, and adjust approaches as needed.
What Jorge works with
Everything Jorge lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jorge's practice.
- Stress, Anxiety
- Addictions
- Sleeping disorders
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jorge lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online sessions
Client-centered therapy is about listening and following the person's priorities. In an online session this means the therapist asks about immediate needs and focuses sessions around what the client wants to work on next. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and then practices new ways of thinking and behaving; online tools make it easy to review thought records and practice exercises between meetings. Dialectical Behavior Therapy, DBT, teaches emotional regulation, distress tolerance, and interpersonal skills in short, teachable steps that transfer well to video or text-based formats for quick coaching and reminders.Choosing the best approach is a shared process. The therapist will work with the person to match goals, symptoms, and preferences to specific techniques. Plans are adjusted as progress is tracked so the approach can shift if something isn’t working.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make therapy flexible. Video is useful when people want face-to-face interaction and visual cues. Phone sessions can fit a commute or a tight schedule and use less bandwidth. Live chat and text are good for short check-ins, skills practice, and written summaries to review later. These options help maintain momentum and make it easier to build new habits into daily life.
Questions people ask about Jorge
What concerns does Jorge often address?
He works with stress, anxiety, addictions, sleep issues, depression, grief, anger, self-esteem, and related life changes.
What is his therapy style like?
He takes a practical, client-centered approach that mixes conversation with skill-building exercises to manage emotions and behavior.
How long has he been practicing?
He has 20 years of experience providing mental health care in Florida.
What credentials and location are listed?
He is a licensed mental health counselor with the credential LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.