Works with
- Anger
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coaching
How Joshua works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Joshua
Joshua Plantz is a licensed mental health counselor with more than two decades of clinical experience in Florida. He focuses on practical help for adults who are dealing with stress, anxiety, addiction, mood differences, and life transitions. Joshua uses straightforward, collaborative work in sessions so people can see tangible changes over time.
He trained in psychology at Clemson University and completed a graduate degree in mental health counseling at Nova Southeastern University.
Background and approach
Over 23 years he has worked with people facing depression, bipolar disorder, and adjustment after big life changes. He has notable experience supporting adults with histories of abusive relationships and trauma-related symptoms. Joshua favors a client-centered style that puts the person's goals first.
He draws on cognitive behavioral therapy techniques to identify unhelpful thinking and practice more useful responses. He also integrates solution-focused and motivational strategies to build short-term steps toward change. Sessions are geared toward practical skills and realistic plans.
Joshua helps people build tools for coping, managing anger, reducing substance use, and improving relationships. He also supports parents and young adults navigating major transitions. Clients can expect clear goals, straightforward feedback, and a pace set by their needs.
Joshua works with each person to create manageable steps and measure progress over time.
What Joshua works with
Everything Joshua lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Joshua's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coaching
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Co-morbidity
- Codependency
- Personality disorders
- Phobias
- Smoking / vaping cessation
- Young adult issues
Approaches Joshua lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches suited to online work
Joshua often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, which can work well through video or phone sessions when people want clear tools for anxiety, anger, or mood management.He also practices client-centered therapy, which emphasizes listening, empathy, and working at the client’s pace. This approach helps establish goals and trust, and it fits online formats where conversation and reflection are central.
Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and adjust methods over time so sessions match what is most helpful. That collaborative process helps decide whether to emphasize CBT skills, motivational steps, or solution-focused planning.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and practicing skills in real time. Phone sessions use less bandwidth and can suit a quick check-in. Live chat and messaging let people share thoughts between sessions or use shorter check-ins when that fits their day. These options add flexibility and make it easier to keep momentum while working on goals.
Questions people ask about Joshua
What concerns does this therapist address?
He helps with stress, anxiety, addiction, depression, anger, bipolar disorder, ADHD, relationship and parenting challenges, trauma and abuse, and related issues.
What is the therapy style like?
The approach is collaborative and practical. Sessions focus on clear goals, skill-building, and solution-focused steps using client-centered and cognitive behavioral tools.
How much experience does this counselor have?
Joshua has 23 years of clinical experience working with adults on mood, addiction, trauma, and life-change concerns.
What credentials and location are listed?
He is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work is available via video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.