Works with
How Judith works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, Connecticut
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Judith
Judith (Judy) Durdan is a Licensed Clinical Social Worker with 22 years of experience who helps people manage stress, anxiety, anger, and mood struggles. She works with adults dealing with depression, sleep problems, grief, trauma, and life changes. Judy keeps language simple and practical so worried people can follow along easily.
She trained at Fordham University, earning a Master of Social Work in 2001, and holds LCSW credentials in Connecticut and Florida.
Background and approach
Her background includes inpatient and outpatient work and time supporting people facing homelessness, forensics, and veteran-related issues. Judy also helps people working through addiction, relationship strain, and communication problems. In sessions she uses straightforward methods like cognitive behavioral tools, mindfulness, and acceptance-based ideas.
She focuses on small, doable steps so clients can notice change between appointments. Motivational interviewing and solution-focused strategies are part of her toolbox when people want clear direction and goals. Judy aims to build plans together with each person.
She listens first, then suggests skills that fit a person's life and values. Appointments are adjusted as needs shift, so the work stays practical and relevant. Her approach suits people who want a calm, steady guide through difficult times.
Judy explains techniques in everyday terms and concentrates on what clients can try this week. This helps turn overwhelming problems into manageable tasks.
What Judith works with
Everything Judith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Judith's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Communication problems
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Judith lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward the life they want, which can help with anxiety, depression, and anger.Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking patterns and behaviors, useful for panic, mood problems, and sleeping difficulties.
Mindfulness Therapy trains attention to the present moment through simple exercises. It can reduce rumination, ease stress, and improve emotional regulation over time.
Choosing an approach is a team effort. The therapist will listen to your goals and try methods that match your needs. If one way isn’t working, she will adjust the plan so sessions stay useful and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video is good when visual connection matters, phone works with lower bandwidth, chat is helpful for short check-ins, and messaging supports ongoing reflections between appointments. These options make it easier to keep therapy consistent while balancing work, family, and daily life.
Questions people ask about Judith
What concerns does Judy commonly address?
She helps people with stress, anxiety, anger, depression, sleep issues, grief, trauma, and coping with life changes.
How would you describe her therapy style?
Her style is plainspoken and practical, focusing on listening first and then offering small steps and skills to try between sessions.
What kind of professional experience does she have?
She has 22 years of experience, including inpatient and outpatient settings and work with people facing homelessness, forensics, and veteran-related matters.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with CT LCSW and FL LCSW credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.