Works with
How Julia works
Practical facts
- Credentials
- LPCC
- Licensed in
- Ohio
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Julia
Julia Rose is an Ohio-based licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, anger, addiction, and depression. She also supports those dealing with trauma, grief, relationship struggles, and low self-esteem. Her manner is warm and straightforward, with empathy, gentle humor, and curiosity that avoids assumptions.
Julia uses a flexible, person-focused style. Sessions are shaped around what each person needs right now. She listens first, then helps people identify patterns, set manageable goals, and try new skills between sessions.
Background and approach
Her work draws on several practical methods. Cognitive Behavioral Therapy (CBT) helps change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) supports values-based choices when emotions feel overwhelming.
Dialectical Behavior Therapy (DBT) offers tools for emotional regulation and distress tolerance. Julia has seven years of clinical experience in community and outpatient settings in Ohio. She has worked with adults facing PTSD symptoms, bipolar mood challenges, panic, and complex stress responses.
That background informs clear, steady guidance in sessions. Clients can expect a collaborative process that balances immediate coping skills with deeper understanding of patterns that keep problems repeating. Julia encourages small, realistic steps so change feels possible and manageable over time.
What Julia works with
Everything Julia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julia's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match a person’s values. It can help with anger, anxiety, and life changes by clarifying what matters and building small, consistent steps toward it.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. Online CBT often uses brief exercises and homework to change unhelpful thinking and build better coping habits for stress, depression, and impulsive behaviors.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, improving tolerance for distress, and strengthening interpersonal effectiveness. In remote sessions, DBT skills can be practiced and reinforced between contacts to reduce reactivity and improve regulation.
Deciding which approach fits best is a collaborative process. The therapist will talk through your goals, try different techniques, and adjust the plan based on what helps most. Clients play an active role in choosing which methods to use.
Online therapy offers flexibility and practical benefits. Video calls let you maintain face-to-face work when schedules or distance make in-person visits hard. Phone sessions can work when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief support, skill practice, or ongoing tracking between longer sessions. These options make it easier to keep therapy consistent around work and daily life.
Questions people ask about Julia
What kinds of concerns does she help with?
She supports people with stress, anxiety, anger, addictions, trauma, depression, and related issues like low self-esteem and grief.
How would you describe her therapeutic style?
Her style is warm and practical. She listens without assumptions, uses gentle humor, and works with clients to try small workable changes.
What experience does she bring to sessions?
Julia has seven years of clinical experience in Ohio, including work with adults dealing with PTSD symptoms, bipolar mood issues, panic, and complex stress responses.
What are her credentials and where does she practice?
She holds an Ohio LPCC credential and practices from Ohio.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Julia offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy.
How does payment work and what does therapy cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.