Julianna Murphy, LCPC, LMHC
Practical support for anger, stress, and life changes
Book with JuliannaWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Julianna works
Practical facts
- Credentials
- LCPC, LMHC
- Licensed in
- Illinois, Indiana
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Julianna
Julianna Murphy is a licensed counselor who helps people manage stress, anxiety, anger, and changes in life. She supports those struggling with relationships, self-esteem, grief, trauma, workplace strain, and questions about identity. Julianna uses clear, practical steps so conversations stay focused and useful.
She keeps sessions straightforward and calm. Clients can expect a listening approach that invites honest talk about feelings and behavior. Julianna aims to make it easier to spot patterns that lead to overwhelm and to try small changes that feel doable.
Background and approach
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness. She blends these methods to match each person’s needs rather than following a single script. That means sessions may include thought work, values clarification, and skills for managing strong emotions.
Julianna holds licenses as an LCPC and an LMHC in Illinois and brings six years of clinical experience. She has supported people with issues ranging from ADHD and bipolar disorder to eating concerns and chronic illness. Her background includes helping people navigate caregiver stress, career strain, and life transitions.
Practical tools and coping plans are part of the process. Julianna encourages steps that fit daily life, like brief mindfulness exercises, behavior experiments, or communication practice. The focus is on creating steady, sustainable shifts rather than quick fixes.
What Julianna works with
Everything Julianna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julianna's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julianna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck by them, then choose actions that match what matters most. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, anger, or low mood. Mindfulness-based techniques teach attention and grounding skills that can lower reactivity and improve focus.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to pick approaches that fit their goals, values, and day-to-day life. That means plans can change as progress is made and new challenges appear.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging can be used for brief check-ins, coaching-style support, or to follow up between longer sessions. These options help people keep therapy consistent around work, caregiving, or travel.
Questions people ask about Julianna
What concerns does Julianna help with?
She supports people facing stress, anxiety, anger, relationship problems, grief, trauma, self-esteem struggles, ADHD, mood concerns, and related life challenges.
What is her therapeutic style like?
Sessions are practical and conversational. She listens without judgment and focuses on skills and small, doable changes.
How much experience does she have?
Julianna has six years of professional experience working with a range of emotional and behavioral concerns.
What credentials and region are listed?
She holds LCPC and LMHC credentials and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.