Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
How Julie works
Practical facts
- Credentials
- LCSW
- Licensed in
- California, Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Jackson is a licensed clinical social worker who focuses on helping people manage stress, anger, anxiety, and life transitions. She practices in Texas and brings three years of professional experience to sessions. Julie speaks English and offers multiple online formats to fit different needs.
She uses clear, practical methods to help people handle problems that feel tangled or overwhelming. Julie believes many issues come from the way we see events and make choices about them.
Background and approach
Sessions often look at thoughts and behaviors and build small, doable steps toward change. Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful thinking and increase meaningful action. She also uses Client-Centered and Mindfulness techniques to slow things down, notice patterns, and strengthen coping skills.
These methods are applied to concerns such as depression, grief, addictions, and relationship or intimacy-related issues. Julie has worked mostly in mental health and healthcare settings during her career. She supports people facing caregiving stress, chronic medical issues, blended family challenges, and recovery from trauma or domestic violence.
She also addresses sleep and eating difficulties, self-esteem, and career or role transitions. Practical tools and steady support are central to her work. Julie helps people identify barriers, try new strategies, and track small gains.
To begin, prospective clients complete a short matching questionnaire and schedule sessions through the platform's booking flow.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values even when difficult thoughts or feelings appear. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms of depression, anxiety, and anger. It gives concrete tools for changing patterns that keep problems going.Finding the right mix of methods is part of the process. The therapist works collaboratively to match approaches to a person's goals and needs. Together they try strategies, review what helps, and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video calls are useful for in-depth conversation and nonverbal cues, phone sessions work well when video is not possible, live chat can provide a focused check-in, and text messaging allows shorter, ongoing support between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask about Julie
What concerns does Julie address?
She works with stress, anxiety, anger, depression, grief, addictions, relationship and intimacy issues, sleep and eating problems, self-esteem, career changes, caregiver strain, and related concerns.
What is her therapy style like?
Sessions mix practical action with reflective listening. Expect goal-focused work combined with mindfulness and exploring values.
What background and experience does she have?
Julie has three years of experience working primarily in mental health and healthcare settings. She draws on that experience to offer straightforward, usable strategies.
What credentials and location are listed?
She holds the LCSW credential and is licensed in Texas and California. Her practice is based in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Julie offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How does someone get started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.