Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
How Julie works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Lewis is a Licensed Professional Counselor who helps people manage stress, anger, anxiety, grief, and life transitions. She works with individuals who are navigating trauma, relationship strain, parenting challenges, mood concerns, attention differences, and issues around identity and intimacy. Julie writes plainly and meets people where they are.
Julie brings 14 years of experience as a Texas LPC. She focuses on creating a calm, nonjudgmental space where clients can talk through upsetting thoughts and strong emotions.
Background and approach
Sessions are conversational and practical, with an emphasis on skills people can use between meetings. Her approach draws from cognitive behavioral techniques to change unhelpful thinking and behavior patterns. She also uses acceptance and commitment ideas to help people notice their values and move toward them, even when anxiety or anger shows up.
Attachment-based work helps when relationship wounds and abandonment reactions are part of the struggle. Julie often blends methods to fit each person. For someone dealing with panic, she might combine breathing and thinking strategies.
For anger, she might focus on awareness, triggers, and alternative responses. For trauma, she pays attention to dissociation and pacing so work moves at a safe rate. Clients can expect direct, respectful conversations and clear practice tasks between sessions.
Julie supports women and teens and aims to help people build steady coping skills and stronger connections in daily life.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Dissociation
- Divorce and separation
- Infidelity
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual assault and abuse
- Women's issues
Approaches Julie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options for practical coping skills
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them and then take steps that match their values; it can be useful for anxiety, anger, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought and behavior patterns and often includes homework like behavior experiments or thought records to reduce symptoms. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people build more supported ways of relating and responding when relationships trigger strong emotions.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals, symptoms, and comfort level. That plan can be adjusted over time based on what helps most.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a work break or be used when bandwidth is limited. Live chat and text messaging support shorter check-ins, skill reminders, and ongoing connection between scheduled meetings. These options make it easier to keep therapy consistent when life gets busy or travel makes in-person visits difficult.
Questions people ask about Julie
What concerns does Julie commonly address?
She works with stress, anxiety, depression, anger, trauma and abuse, grief, addictions, parenting strain, relationship and intimacy issues, attention differences, and a range of women's health concerns.
What is her therapeutic style like?
Sessions are conversational and practical, blending cognitive behavioral strategies with acceptance and attachment-informed ideas. The focus is on building skills and applying them between appointments.
How much clinical experience does she have?
Julie has 14 years of professional experience as a Licensed Professional Counselor working with adults and teens on emotional and behavioral concerns.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas as a Texas LPC.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Counseling is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.