Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
- Anger management
- Depression
How Julie works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Shuford is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, sleep problems, trauma, and anger concerns. She listens without judgment and focuses on creating a calm space where people can talk about what feels overwhelming right now. She concentrates on recovery from post-traumatic stress and other trauma-related struggles.
Sessions are paced to the individual, so people can process difficult memories and feelings at a speed that feels manageable.
Background and approach
Julie emphasizes practical ways to reduce intense emotions and get better sleep. Julie uses evidence-based therapeutic techniques and adapts her approach to each person’s needs. That can mean working on coping skills for daily stress, strategies to manage anger and anxiety, or steps to improve rest and routines.
The work is collaborative and goal-focused. Her style is compassionate and straightforward. She aims to help people notice patterns, try small changes, and build on what works.
The focus is on making therapy useful for everyday life, not just talking about problems. Taking the first step can feel hard, and Julie aims to make that step easier. She supports people through practical problem solving, emotional processing, and steady planning toward clearer days ahead.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
How evidence-based approaches guide online care
Julie uses evidence-based therapeutic techniques to help people recover from trauma and manage strong emotions. One approach focuses on trauma recovery and post-traumatic stress, helping people process upsetting memories and reduce their hold on daily life through step-by-step work. Another approach emphasizes practical skills for anxiety and anger, teaching breathing, grounding, and thought-management strategies that can reduce intense reactions and improve sleep.Finding the right method is part of the process. Julie works together with each person to pick techniques that match current needs, goals, and what feels manageable. That collaborative process helps tailor sessions so they focus on what will make daily life feel better first.
If you are considering online therapy, confirm the available session formats before booking since formats are not specified in the biography. Many people find online work helpful because it can fit into busy schedules, reduce travel time, and make it easier to keep appointments around work or family demands. Online sessions can also allow for shorter check-ins when that is useful, or longer sessions when more processing is needed.
Questions people ask about Julie
What kinds of problems does she address?
She supports people dealing with stress, anxiety, depression, sleep difficulties, trauma and anger concerns, including post-traumatic stress.
How would she describe her therapeutic style?
Her style is compassionate and straightforward, focusing on listening, practical skills, and paced emotional processing to help with daily life.
What is her professional background?
Julie is a Licensed Professional Counselor with three years of clinical experience working with trauma, mood, and stress-related concerns.
Where is she based and what credential does she hold?
She is located in Texas and holds the LPC credential, listed as TX LPC.
Which languages are used in sessions?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.