Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Julie works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma, Arizona
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years of experience. She focuses on practical support for stress, anxiety, anger, depression, grief, and relationship concerns. Her style is warm and straightforward, aimed at helping people find useful ways to cope and move forward.
She uses a team approach that centers the client's knowledge of their own life. That means she listens first, then helps build on strengths a person already has.
Background and approach
Sessions emphasize clear steps and tools clients can try between meetings. Julie’s background includes work in outpatient counseling, school-based settings, therapeutic foster care, and adoption services. That mix gave her experience with parenting challenges, adoption-related issues, attachment concerns, and blended family difficulties.
She has also worked with people facing trauma, domestic violence, and disruptive mood concerns. Her methods draw on client-centered techniques, cognitive behavioral strategies, mindfulness practices, solution-focused work, and hypnotherapy. These approaches are used to address sleep trouble, impulsivity, self-esteem problems, and coping with life changes.
Julie also supports people dealing with compassion fatigue and the emotional strain of caregiving. Sessions are offered from Oklahoma in English. Julie provides phone sessions, video calls, live chat, and text-based messaging.
Fees vary with location and therapist availability and use a subscription that can be canceled at any time.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Approaches Julie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online delivery
Julie blends client-centered work with cognitive behavioral techniques to help people manage strong emotions and change unhelpful patterns. Client-centered Therapy focuses on listening, empathy, and building on the client’s own strengths to guide change. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and shift thoughts and behaviors that fuel anxiety, anger, or low mood.She also uses mindfulness practices to help people notice stress and calm their reactions, and solution-focused strategies to set small, achievable goals. Choosing the right approach is collaborative - the therapist and client talk about goals, try methods, and adjust the plan based on what works best for the person.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when a clearer sense of rapport is helpful. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can fit brief updates, quick skill practice, or conversations that don’t require being on camera. These formats make scheduling more flexible and help people fit sessions into busy lives.
Questions people ask about Julie
What concerns does Julie help with?
She works with stress, anxiety, anger, depression, grief, trauma and related issues like sleep problems and self-esteem.
What is her approach in sessions?
Julie uses a strengths-based, team approach that centers the client’s perspective and focuses on practical steps and coping tools.
How long has she been working in counseling?
She has 25 years of experience across outpatient counseling, school-based services, therapeutic foster care, and adoption work.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and Arizona and practices from Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.