Works with
- Anger
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
How Justin works
Practical facts
- Credentials
- LMFT
- Licensed in
- Oklahoma, Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Justin
Justin Hammons is a Licensed Marriage and Family Therapist with nine years of clinical experience based in Oklahoma. He focuses on helping people untangle relationship and family challenges, manage anger, and cope with anxiety, depression, and life transitions. Justin aims to make sessions welcoming and direct so people can speak openly about what matters to them.
He keeps a relaxed and nonjudgmental presence in session. Conversations are client-centered and strengths-based, with an emphasis on practical steps people can try between appointments.
Background and approach
Goals are set together and adjusted as needed to fit each person's life and priorities. Justin draws on cognitive behavioral techniques to help people change unhelpful patterns of thinking and behavior. He also uses dialectical strategies to build emotional regulation skills and client-centered listening to make space for each person's experience.
These approaches are used with attention to family dynamics and everyday routines. Many clients come for help with parenting stress, family conflict, ADHD-related challenges, or addictions. Justin also works with people facing grief, trauma aftermath, intimacy struggles, and issues around identity.
He pays special attention to fatherhood concerns, blended family dynamics, and attachment questions. Sessions are practical and conversational. Justin often offers concrete tools for managing anger, calming anxiety, and improving communication.
He supports people who want clear steps and steady encouragement as they work toward change.
What Justin works with
Everything Justin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Justin's practice.
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Young adult issues
Approaches Justin lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his methods translate to online therapy
Client-Centered Therapy focuses on listening and making space for a person's thoughts and feelings. Online sessions using this approach let the therapist follow the client's lead and tailor support to what feels most important in the moment. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. In an online setting CBT work often includes brief homework, real-time problem solving, and tracking progress between sessions. Dialectical Behavior Therapy, DBT, concentrates on building emotion regulation, distress tolerance, and interpersonal skills. Delivered remotely, DBT strategies can be practiced during shorter check-ins and reinforced through messages or chat when questions arise.Finding the right approach is part of the process. The therapist works collaboratively to choose or combine methods based on the person's goals and daily life. That means trying techniques, checking what helps, and adjusting plans together rather than assuming a single method will fit everyone.
Online formats offer practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it simple to touch base between sessions or to work through a skill in the moment. These options help people fit therapy into work, parenting, or busy schedules while using evidence-informed approaches.
Questions people ask about Justin
What concerns does Justin commonly address?
He helps people with family and parenting problems, anger, depression, anxiety, ADHD, addictions, grief, trauma, intimacy issues, and self-esteem concerns.
How would you describe his therapeutic style?
Sessions are client-centered and strengths-based with a practical, conversational tone. He focuses on concrete skills and collaborative goal-setting.
What is his professional background?
He is a Licensed Marriage and Family Therapist with nine years of experience working across family and individual concerns.
Where is he licensed and located?
He holds Texas and Oklahoma LMFT credentials and practices from Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does he use?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.