Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
How Justina works
- Not listed
Practical facts
- Credentials
- LPCC
- Licensed in
- California
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Justina
Justina Welch is a California licensed professional clinical counselor who helps people facing stress, anxiety, anger, and challenges to self-esteem. She works with adults making career shifts or coping with major life changes. Her style is straightforward and nonjudgmental, and she aims to make sessions feel manageable for someone reading on a phone or during a busy day.
She encourages clients to set the pace. Sessions focus on practical steps people can try between meetings.
Background and approach
Conversations aim to clarify what matters most and build tools for handling strong emotions and impulsive reactions. She also supports people navigating immigration stress, multicultural concerns, and the emotional effects of pregnancy and childbirth. Over seven years of practice inform her approach to communication problems and disruptive mood issues.
She brings experience helping people whose challenges overlap with autism or antisocial personality features, while keeping the work centered on the individual's goals. Therapy includes attention to prejudice and discrimination when those issues affect emotional well-being. Justina uses evidence-based therapeutic techniques tailored to each person.
She works with people to reduce distress, manage anger, and rebuild confidence in daily life. Many sessions are practical and skills-focused, with room to process feelings and make steady progress. Sessions are offered in English and delivered via video calls, phone sessions, live chat, or text-based messaging.
She practices in California as an LPCC and works with each person to choose the right pace and format for their needs.
What Justina works with
Everything Justina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Justina's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Antisocial personality
- Autism and Asperger Syndrome
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Immigration issues
- Impulsivity
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
Evidence-Based Techniques and Online Access
Justina draws on evidence-based therapeutic techniques that help people manage strong emotions and improve daily functioning. One common approach focuses on skills training to identify triggers, reduce impulsive reactions, and practice new responses; this can be helpful for anger, impulsivity, and disruptive mood problems. Another approach emphasizes emotion-focused strategies that help people name and tolerate difficult feelings while making concrete changes in behavior; this often assists those coping with anxiety, stress, and self-esteem issues.Choosing the right approach is collaborative. She will work with each person to figure out which techniques match their goals, needs, and preferences. That decision can shift over time as progress is made or new challenges appear, and sessions are adapted to support practical goals and emotional growth.
Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation while avoiding travel time. Phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text-based messaging support shorter check-ins and ongoing reflection between longer sessions. These options aim to make it easier to attend consistently and use skills in real-life moments.
Questions people ask about Justina
What concerns does she help with?
She helps people dealing with stress, anxiety, anger, low self-esteem, career transitions, and coping with life changes. Additional focus areas include immigration issues, multicultural concerns, and pregnancy and childbirth.
What is her therapeutic style like?
Her style is direct and nonjudgmental with a focus on practical steps. Sessions often combine skill-building with chance to talk through emotions and real-life situations.
How much experience does she have?
She has seven years of clinical experience working with a variety of emotional and behavioral concerns. That experience informs how she tailors strategies to each person's needs.
What are her credentials and where is she based?
She practices in California as an LPCC, which stands for Licensed Professional Clinical Counselor. Her work is provided from within that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging. Different formats can suit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and is handled through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.