Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
How Kari works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Kari
Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama with six years of clinical experience. She focuses on helping adults manage stress, anxiety, depression, addictions, anger, and the fallout from trauma and abuse. Kari aims to make the first steps into therapy feel straightforward and worth the effort.
Her approach centers on clear, practical conversations. She listens first and helps people name what they are feeling. From there she offers tools to change patterns that are getting in the way of daily life.
Background and approach
Sessions are direct and focused on what matters most to each person. Kari blends several evidence-informed methods to fit each client. She uses acceptance and commitment ideas to clarify values and purposeful actions.
Cognitive behavioral techniques help shift unhelpful thoughts and behaviors. Mindfulness skills support emotion regulation and grounding in moments of distress. People turn to Kari for help with relationship strain, family issues, parenting challenges, grief, intimacy-related concerns, and struggles with self-esteem.
She also supports those coping with life changes, compassion fatigue, and a range of personality or mood-related difficulties. Her work often includes addressing substance use and impulse control challenges. Kari works with adults to set short-term goals and long-term changes.
She values collaboration and practical solutions you can use between sessions. If you want a straightforward counseling style that focuses on doing what helps, she provides steady support and real tools.
What Kari works with
Everything Kari lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kari's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kari lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches to change you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions that match those values. It is useful for coping with anxiety, depression, and ongoing stress by shifting focus from symptom avoidance to meaningful living. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It often helps with anxiety, depression, anger, and addictive behaviors.Choosing the right approach is part of the work together. The therapist will discuss your goals and preferences and try techniques that fit your situation. Over several sessions you will see which tools feel most helpful, and the plan can be adjusted as you go.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or messaging supports quick check-ins and ongoing skills practice between longer sessions. These options make it easier to get consistent help while keeping therapy adaptable to your daily life.
Questions people ask about Kari
What concerns does Kari commonly address?
She helps with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, anger, and related relationship and family issues.
How would you describe her therapeutic style?
Her style is direct and collaborative, with an emphasis on practical tools and short-term goals alongside deeper values-based work.
What is her professional background?
Kari has six years of clinical experience working with adults facing mood disorders, personality-related challenges, severe psychosis, and behavioral concerns.
Where is Kari licensed to practice?
She holds an LPC credential and provides services based in Alabama.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are offered?
Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.