Works with
- Anger
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Depression
How KariAnna works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About KariAnna
KariAnna Glass is a licensed mental health counselor with three years of clinical experience in New York. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and concerns common in LGBT communities. KariAnna encourages each person to use their own strengths as the starting point for change.
Her approach is straightforward and collaborative. She listens first and helps people name what feels hardest. Then she works with them to try practical steps that fit their life.
Background and approach
Sessions emphasize clear skills and steady emotional support. KariAnna draws from attachment-based ideas to help people understand relationship patterns. She also uses techniques from cognitive behavioral therapy to identify unhelpful thoughts and try new responses.
Dialectical behavior therapy skills are included when managing intense emotions and building coping tools. She has worked with a wide range of concerns beyond mood and anxiety, including grief, intimacy-related issues, addictions, parenting strain, anger, self-esteem, and career stress. Additional focus areas include adoption and foster care, attachment issues, and body image among others.
KariAnna aims to make therapy practical and respectful. She helps people set small, achievable goals and practices new skills between sessions. The process is paced to match each person’s readiness and daily life.
What KariAnna works with
Everything KariAnna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in KariAnna's practice.
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches KariAnna lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Attachment-Based Therapy helps people see how early relationships shape current patterns. It focuses on connection and understanding how people relate to others, which can support work on trust or communication issues.Client-Centered Therapy centers the person’s own perspective and goals. The therapist follows the client’s lead, offers gentle reflection, and helps people find their best next steps. This approach suits those who want a warm, accepting space to make sense of their experience.
Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical strategies to test unhelpful thoughts and build new coping habits for anxiety, depression, or anger.
Finding the right approach is part of the process. KariAnna will discuss goals and preferences and collaborate on which methods to try first. She adjusts the plan over time based on what is helpful and what fits a client’s life.
Online formats offer flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face conversation, phone sessions work well when lower bandwidth is needed, live chat suits quick check-ins, and text messaging lets people share updates between meetings. These options make it easier to practice skills, track progress, and keep therapy consistent around daily commitments.
Questions people ask about KariAnna
What kinds of concerns does KariAnna address?
She works with stress, anxiety, depression, trauma and abuse, LGBT issues, relationship and family concerns, grief, addictions, anger, self-esteem and related difficulties.
How would you describe her therapeutic style?
KariAnna uses a listening-first, collaborative style that mixes practical skill teaching with emotional support. Sessions focus on small, doable steps clients can try between meetings.
What is her professional background?
She holds a New York LMHC credential and has three years of professional experience working with a variety of mood, trauma, and relational concerns.
Where is KariAnna licensed to practice?
She is licensed in New York as an LMHC and provides services listed from that location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist’s availability.