Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Compassion fatigue
How Karina works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Karina
Karina Rocha Vasquez is a Licensed Professional Counselor (LPC) based in Texas. She works with people facing stress, anxiety, anger, depression, relationship struggles, and challenges with self-esteem. She is fluent in Spanish and offers therapy in both English and Spanish.
Karina focuses on practical, short-term steps that help people feel steadier day to day. She uses straightforward conversation to identify small changes that can reduce overwhelm and build confidence. Sessions are shaped around each person's goals and paced to match what feels manageable.
Background and approach
Her style is warm and respectful. She listens first, then helps clients try out new ways of coping. She encourages tracking progress and adjusting plans when something does not work.
The approach is collaborative rather than prescriptive. With four years of professional experience, Karina has supported people dealing with compassion fatigue, addictions, grief, trauma and abuse, career questions, parenting strain, and life transitions. She also helps with concerns tied to attachment, communication problems, body image, and codependency.
Karina uses methods drawn from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy to guide sessions. She aims to make therapy practical and understandable so people can apply what they learn between sessions. She welcomes conversations in Spanish as well as English.
What Karina works with
Everything Karina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Karina's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Compassion fatigue
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
CBT focuses on the connection between thoughts, feelings, and behavior. In online sessions this looks like identifying thought patterns, testing new behaviors between sessions, and using practical exercises to reduce anxiety, anger, or depression.EFT centers on emotions and how they shape relationships and self-view. In virtual meetings this approach helps people notice emotional needs, name difficult feelings, and practice different ways of responding in relationships and personal situations.
Solution-Focused Therapy is goal-directed and brief. It emphasizes small, concrete steps and what already works. Online sessions can quickly map progress and keep momentum with short, focused check-ins.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match the client's goals, needs, and personal style. Plans are adjusted as progress is tracked so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging allow quick check-ins and written reflections between sessions. These options give flexibility for different schedules and communication preferences.
Questions people ask about Karina
What concerns does this therapist support?
Karina helps people with stress, anxiety, depression, anger, relationship and self-esteem issues, as well as grief, trauma and compassion fatigue.
What is her therapeutic style like?
Her style is warm, respectful, and collaborative. She listens first, then works with clients to set achievable steps and track progress.
What experience does she bring?
She has four years of professional experience working with a range of concerns including addictions, parenting strain, career transitions, and attachment issues.
Where is she licensed and based?
Karina is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time; cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.