Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
How Karisha works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Karisha
Karisha Richards is a Licensed Professional Counselor (LPC) with 15 years of experience. She focuses on helping people who feel stuck by angry outbursts, anxiety, depression, stress, and other life challenges. She speaks plainly and aims to make therapy practical and understandable for busy parents and adults.
Karisha uses straightforward conversation to uncover patterns that keep people trapped in unhealthy behaviors. She helps clients name what’s happening, try different responses, and build routines that reduce reactivity.
Background and approach
Her work addresses anger, relationship struggles, grief, addiction concerns, sleep problems, self-esteem, and career stress among other issues. Her approach blends client-centered listening with cognitive behavioral tools and mindfulness skills. That means sessions often focus on clear goals, workable strategies, and skills practice between meetings.
She also draws on elements of dialectical behavior therapy and Jungian ideas when they fit a person’s needs. Karisha frames progress as a step-by-step process. She offers practical handouts, short videos, and reading suggestions to reinforce what’s learned in sessions.
Clients can expect direct feedback, guided exercises, and check-ins on how new habits are going. Sessions can include reflective conversation, breathing and grounding practices, and exercises to shift unhelpful thought patterns. Karisha aims to help people gain more control over anger and stress, rebuild trust in themselves, and find clearer direction in relationships and daily life.
What Karisha works with
Everything Karisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Karisha's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karisha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online therapy that fits your life
Client-centered therapy focuses on understanding each person where they are. Sessions start with open listening and build practical goals based on what matters most to the client. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and teaches simple tools to reduce anxiety, depression, and anger by changing unhelpful thinking and routines. Dialectical behavior therapy, or DBT, adds skills for managing strong emotions and improving interpersonal effectiveness, which can help when anger and relationship stress feel overwhelming.Choosing the best approach is a collaborative process. The therapist will work with the client to try methods that match their needs, goals, and comfort level. Plans are adjusted over time based on what helps most, and clients can expect to practice skills between sessions to see real change.
Online therapy offers flexible ways to connect. Video calls let therapists and clients see each other for face-to-face work. Phone sessions provide a simpler option when video isn’t convenient or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill coaching, or when someone needs quick support during the week. These options make it easier to fit therapy into a busy schedule and keep steady momentum toward goals.
Questions people ask about Karisha
What concerns does Karisha address?
She helps people with anger, stress, anxiety, depression, trauma, addictions, grief, sleep problems, parenting strain, self-esteem, career stress, ADHD, and related issues.
What is her therapeutic style like?
Her style is conversational and goal-oriented. She mixes listening with practical skills, homework, and short resources to try between sessions.
How much clinical experience does she have?
She has 15 years of experience working with a range of concerns and age groups in therapeutic settings.
What are her credentials and where does she practice?
She holds the Licensed Professional Counselor credential (LPC) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She works via video calls, phone sessions, live chat, and text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.