Works with
How Karishma works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Karishma
Karishma Workmon is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She supports adults who are feeling overwhelmed by anxiety, stress, depression, trauma, relationship strain, parenting challenges, or big life changes. Her approach is conversational and down-to-earth to help clients feel comfortable from the first session.
Karishma aims to meet people where they are. She listens without judgment and encourages honest conversation about what is causing pain or frustration.
Background and approach
She helps clients spot patterns that keep them stuck and builds simple, practical coping skills to manage strong emotions like anger and anxiety. Her work often uses Cognitive Behavioral Therapy (CBT) tools to identify unhelpful thoughts and practice more effective responses. She also draws on Client-Centered Therapy to keep the focus on each person’s goals and values.
When helpful, she integrates Dialectical Behavior Therapy (DBT) strategies for emotion regulation and distress tolerance. In sessions she balances warmth with problem-solving. That means both being heard and getting concrete steps to try between visits.
She invites clients who are used to holding everything together to explore new ways of coping without shame. Karishma helps people dealing with mood disorders, panic, post-traumatic stress, self-esteem struggles, and isolation. She also supports those managing caregiver stress, communication problems, control issues, and the complicated emotions that come with abandonment or guilt.
Her goal is for clients to leave feeling more capable and less burdened.
What Karishma works with
Everything Karishma lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Karishma's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Young adult issues
Approaches Karishma lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online work
Karishma uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core tools in her practice. Client-Centered Therapy focuses on listening, empathy, and helping the client set the agenda. It is helpful for people who need a nonjudgmental space to make sense of their feelings. CBT looks at unhelpful thoughts and teaches concrete skills to change reactions and behavior; it is often used for anxiety, depression, and anger.Choosing the right approach is a collaborative process. Karishma will talk with each person about their goals, preferences, and what feels most useful. Together they decide which strategies to try and adjust the plan as progress is made.
Practical benefits of online therapy can include fitting sessions into a busy schedule, reducing travel time, and making it easier to keep regular appointments. The biography does not specify which session formats are offered, so confirm current options before booking. Licensed professionals often use remote work to help people keep therapy consistent while juggling work, caregiving, or school commitments.
Questions people ask about Karishma
What concerns does Karishma commonly address?
She helps adults with stress, anxiety, depression, trauma and abuse, relationship issues, parenting strain, anger, self-esteem, bipolar symptoms, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm, supportive, and conversational. She listens closely and pairs empathic listening with practical coping strategies.
What is her professional background?
She has eight years of experience working with adults on mood concerns, trauma, panic, and related issues. Her practice focuses on helping people find workable skills and clearer thinking.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.