Works with
How Karmen works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Karmen
Karmen Andrews is a Licensed Professional Counselor who helps people manage anger and related struggles. She offers calm, practical support for stress, anxiety, addiction, depression, and relationship concerns. Her approach is grounded and straightforward so people can use what they learn right away.
Karmen focuses on what a person wants to change and builds steps to get there. Sessions aim to identify triggers, practice new responses, and strengthen coping skills.
Background and approach
She blends conversational, client-centered work with structured tools to help people think differently and calm difficult reactions. Her work pulls from cognitive behavioral techniques to challenge unhelpful thoughts. She also uses emotionally focused ideas to name feelings and improve how people connect with others.
Mindfulness practices are woven in to teach breathing and grounding for high-stress moments. With four years of experience as an Oklahoma LPC, Karmen brings practical experience with addiction, trauma, grief, ADHD, and chronic stress. She respects each person’s background and faith while keeping sessions focused on goals and real-life changes.
Karmen describes progress as small, consistent steps rather than sudden fixes. Sessions are offered by video, phone, live chat, or text messaging to fit different schedules. She works with clients on career strain, parenting challenges, intimacy-related concerns, sleep problems, and coping with life changes.
The work is collaborative - goals are set together and reviewed as therapy moves forward.
What Karmen works with
Everything Karmen lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Karmen's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karmen lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person in session. It helps with making choices, building trust, and shaping goals that feel important to the client.Cognitive Behavioral Therapy (CBT) uses practical exercises to identify thoughts that lead to angry or anxious reactions and to practice new ways of thinking and behaving. It is helpful for stress, anxiety, anger, and mood concerns.
Emotionally-Focused Therapy (EFT) helps people name and make sense of strong emotions and improve how they relate to others. It can be useful for intimacy-related issues and relationship stress.
Finding the right approach is part of the work. Karmen will collaborate with each person to decide which methods fit their needs, goals, and comfort level. She adapts techniques as those goals change over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video lets people read facial expressions and try exercises together. Phone sessions use less bandwidth and can be a better fit for quick check-ins. Live chat or text messaging can support brief check-ins, homework review, or ongoing coaching between longer sessions.
Questions people ask about Karmen
What concerns does Karmen help with?
She works with people facing stress, anxiety, depression, addictions, trauma, anger, grief, sleep problems, relationship and intimacy-related issues, and many related concerns.
What is her general therapy style?
Her style is client-centered and practical. Sessions combine conversation with tools from cognitive behavioral and emotionally focused methods and mindfulness exercises.
What experience does she bring?
Karmen has four years of clinical experience working with people on issues like addiction, trauma, ADHD, compassion fatigue, and coping with life changes.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.