Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
How Katherine works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Howes is a licensed clinical social worker in Florida who focuses on helping people with stress, anxiety, family conflict, trauma and abuse, anger, and related concerns. She has six years of professional experience and aims to meet clients where they are. Her goal is to help people build confidence and take practical steps forward.
Katherine uses a straightforward, respectful approach. She listens first, then helps identify strengths to build on.
Background and approach
Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Much of her background comes from work in the juvenile justice and school systems. That experience taught her to connect with people from many walks of life and to stay practical when problems feel overwhelming.
She blends talking, goal-setting, and simple skills practice. This can include looking at thoughts and behaviors, trying short mindfulness exercises, and telling the story of difficult experiences in a less painful way. The focus is on small, useful changes that add up over time.
Katherine describes her work as compassionate and sensitive. She partners with clients to tailor conversations and plans around their goals. That teamwork aims to keep momentum moving toward a more positive future.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit your life and schedule
Client-Centered Therapy focuses on listening and building a trusting relationship so people can find their own solutions; it helps when someone needs a supportive, nonjudgmental space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses practical exercises to change patterns that contribute to anxiety, anger, or low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress in everyday moments.Choosing the right approach happens together. The therapist will start by asking about goals, daily challenges, and preferences, then suggest approaches to try. Clients and the therapist check progress and adjust methods when needed so the work stays useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls work well for deeper conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people send thoughts between sessions or use written check-ins when that format feels easier. These options aim to make consistent support more flexible and accessible.
Questions people ask about Katherine
What problems does this therapist help with?
She supports people dealing with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and family concerns, grief, self-esteem issues, ADHD, and other related areas.
What is her therapeutic style like?
She uses a respectful, compassionate, and practical style that focuses on listening, identifying strengths, and working toward clear goals.
How much clinical experience does she have?
She has six years of professional experience working in settings such as juvenile justice and school systems.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.