Katherine "Katie" Amit, LMHC
Compassionate, practical support for daily challenges
Book with KatherineWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Katherine works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine "Katie" Amit is a licensed mental health counselor who helps people manage stress, anger, anxiety, depression, and relationship or parenting concerns. She offers a calm, empathetic presence and focuses on practical steps people can use right away. Katie practices in Florida and brings ten years of clinical experience to her work.
Her style is direct but warm. She listens first and then helps clients set concrete goals. Sessions include talk, skill practice, and short exercises to try between meetings.
Background and approach
Katie adapts tools to match each person's daily life and pace. She draws on cognitive behavioral ideas to notice unhelpful thoughts and change responses. Acceptance and Commitment Therapy is used to clarify values and build habits that fit those values.
Attachment-based and emotionally-focused techniques help with closeness, trust, and repairing conflict. Katie also addresses specific concerns like ADHD, obsessive-compulsive behaviors, postpartum depression, and hoarding through focused strategies and step-by-step planning. She helps people manage panic, phobias, and social anxiety with gradual exposure and coping skills.
Clients can expect practical homework and clear feedback. Katie supports people through life transitions, career stress, and parenting strain while paying attention to self-esteem and body image issues. She accepts international clients and works in English.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Body image
- Caregiver issues and stress
- Control issues
- Divorce and separation
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Katherine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and build small habits that align with those values. It is useful for stress, anger, and life changes where motivation and clarity help guide action.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. This approach is often used for anxiety, panic, phobias, obsessive-compulsive behaviors, and depression to create measurable change.
Emotionally-Focused and attachment-based ideas are used to improve closeness and repair conflict. These techniques help people notice patterns in relationships and practice different emotional responses in real situations.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't worked before, then tailor methods to fit each person's needs. This is a collaborative process where plans are adjusted over time.
Online sessions offer practical flexibility. Video calls let the therapist observe expressions and body language. Phone sessions are an option when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can be used for shorter check-ins, homework support, or times when writing feels easier than talking. These formats make it possible to maintain consistency during busy weeks or life transitions.
Questions people ask about Katherine
What concerns does she help with?
Katie supports people facing stress, anxiety, anger, depression, relationship and parenting challenges, ADHD, trauma, and related issues such as body image, hoarding, and panic attacks.
How would you describe her therapy style?
Her approach is empathetic and nonjudgmental with a focus on practical skills. She listens closely, helps set clear goals, and gives exercises to practice between sessions.
What experience does she bring?
She has ten years of clinical experience working with a range of concerns, including mood and anxiety disorders, family issues, OCD, and ADHD.
What credentials and region should I know about?
She is a licensed mental health counselor (LMHC) practicing in Florida and holds a Florida LMHC credential.
Which languages are supported?
Sessions are offered in English, and she is available to work with international clients.
In what formats are sessions offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Fees vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.