Works with
- Anger
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
How Katherine works
- Not listed
Practical facts
- Credentials
- LICSW, LCSW
- Licensed in
- Tennessee, North Carolina, Alabama, Virginia, Vermont
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Myers is a licensed clinical social worker with nine years of experience helping people address persistent struggles and find practical ways forward. She practices in Tennessee and works with adults who are facing things like anxiety, depression, substance concerns, eating issues, anger, relationship strains, and career stress. Her approach aims to make therapy understandable and relevant to everyday life.
Katherine focuses on helping people recover from traumatic experiences and manage eating concerns.
Background and approach
She also supports people working on self-esteem, body image, and substance recovery. Sessions center on clear goals and step-by-step strategies that fit each person's situation. Her style is warm and direct.
She brings compassion, a nonjudgmental stance, and a sense of humor into sessions. People can expect a combination of exploring underlying patterns and learning concrete skills to handle strong emotions and difficult moments. Katherine draws from psychodynamic ideas to look at how past experiences shape current behavior.
She also uses techniques from cognitive behavioral and dialectical behavior therapy to teach coping tools for stress, mood, and impulsive reactions. This mix lets her address both root causes and immediate struggles. Therapy starts with identifying clear goals together and choosing practical steps toward them.
Katherine helps people track progress and adjust the plan as needed. Her aim is to help people regain control, reduce distress, and make choices that match their values.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
Evidence-based approaches for online care
Her work draws on psychodynamic ideas that look at how past experiences shape current behavior, helping people understand recurring patterns and their impact on relationships and mood. This approach can be useful for people dealing with trauma, long-standing anxiety, or repeated difficult choices.She also uses cognitive behavioral techniques to teach concrete strategies for changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and eating-related concerns. Dialectical behavior therapy skills are offered to build emotion regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions or impulsive reactions.
Choosing the right approach is part of the process. Katherine works collaboratively to match methods to a person's goals, preferences, and daily life. Together they set clear aims and try techniques to see what feels most helpful, adjusting the plan as progress is made.
Online therapy with her includes video calls, phone sessions, live chat, or text-based messaging. These options let people fit sessions around work, caregiving, or travel, and make it easier to check in when shorter or more frequent support is useful. The variety of formats supports ongoing work on anger, trauma recovery, mood, and addiction concerns without requiring a commute.
Questions people ask about Katherine
What issues does Katherine help with?
She works with adults on concerns such as anxiety, depression, eating issues, addictions, trauma, anger, self-esteem, relationship strain, parenting stress, career challenges, and bipolar-related problems.
How would you describe her therapeutic style?
Her style is warm, direct, and goal-focused. She blends gentle exploration of patterns with practical coping skills and uses humor to normalize difficult moments.
What is her background and experience?
Katherine has nine years of clinical experience working with adults on trauma, mood, eating, and substance-related concerns.
Where is she licensed and located?
She holds VT LICSW and VA LCSW credentials and is based in Tennessee.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She meets with people by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.