Dr. Katherine Sherman, FL Psychologist
Practical CBT for stress and strong emotions
Book with KatherineWorks with
- Anger
- Stress, Anxiety
- Parenting issues
- Depression
- Coping with life changes
- ADHD
How Katherine works
Practical facts
- Credentials
- FL Psychologist
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Dr. Katherine Sherman is a Florida psychologist who uses straightforward, practical methods to help people regain control when stress and strong emotions feel overwhelming. She draws on cognitive behavioral therapy to address difficulties such as anxiety, depression, sleep problems, and anger.
Dr. Sherman has ten years of clinical experience and holds the credential FL Psychologist PY9474. Her work often centers on helping adults and young adults manage life transitions and daily pressures.
Background and approach
She also supports parents who want clear, evidence-based strategies for handling disruptive behavior and other parenting challenges. Sessions focus on simple skills you can use between meetings to reduce symptoms and improve routine functioning. Dr.
Sherman provides care for people coping with chronic illness or persistent pain, offering practical ways to reduce the emotional toll of medical conditions. She also helps with targeted concerns like obsessive thoughts and compulsions, attention challenges, phobias, panic symptoms, and trichotillomania. Treatment emphasizes manageable steps rather than lengthy theory.
In session she uses a warm, open-minded style and explains techniques in everyday language. Expect structured conversations, skill practice, and follow-up ideas to try at home. The goal is to build habits that reduce reactivity and improve sleep, mood, and daily functioning.
People who choose Dr. Sherman typically want focused, evidence-based tools and a collaborative plan they can apply between sessions. She works by tracking progress and adjusting strategies to fit each person’s needs and schedule.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Parenting issues
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Sleeping disorders
- Anger management
- Self esteem
- Chronic pain, illness, and disability
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Social anxiety and phobia
- Trichotillomania
- Young adult issues
Approaches Katherine lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT-based care delivered online
Dr. Sherman primarily uses Cognitive Behavioral Therapy (CBT). CBT helps identify unhelpful thought patterns and test them with practical experiments. It is often used for anxiety, depression, sleep issues, anger, and panic symptoms. She also applies cognitive-behavioral techniques to parenting concerns. That means teaching parents specific strategies and step-by-step plans to address disruptive behaviors and improve routines. These techniques aim to create clearer expectations and consistent responses that reduce conflict. Finding the right approach is part of the process. Dr. Sherman works collaboratively to choose techniques that match your goals, daily life, and comfort level. She will check progress and adjust plans so the work fits your needs rather than forcing a single method. Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging make brief check-ins or skill practice possible between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules and maintain continuity when travel or time constraints arise.Questions people ask about Katherine
What concerns does Dr. Sherman address?
She helps with stress, anxiety, depression, anger, sleep problems, self-esteem, parenting challenges, and related issues such as ADHD and OCD.
What is her therapeutic style like?
The approach is warm and direct, using Cognitive Behavioral Therapy to teach practical skills and small steps that can be used between sessions.
How much clinical experience does she have?
Dr. Sherman has ten years of experience working with a range of mood and behavior concerns.
What are her credentials and where is she based?
She is a Florida psychologist with the credential FL Psychologist PY9474 and practices in Florida.
Which languages are supported and are international clients seen?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions can take place via video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.